CD D295

Prayers to the Lord, our God.

Happy F.E.A.S.T

       This year is the Celebration of Parenting..

366 Days of Learnings of Parenting

Thank you Carolyn for making us parents ❤️.

From here on , I shall put down the few learnings and episodes which we shared with you especially the “firsts”.

And let’s see if this helps to make our bond be more strong.

DAY About you Something new.
0 19 April Contractions begin and I try to be as much calm as possible.  You did great helping me do that.  Finally after trying to push u a lot  so we could share same birthday you had plans of your own. Ha ha ha.
1 20 Apr mon finally at 2am u sweet angel came on my lap. Honestly tht time I had no feeling at all. As I was just hoping everything goes normal and smooth. By God’s and your graceit did. I was a bit skeptical of u will tk my milk or I cn breastfeed u but u did great my love. And by next day we had our bonding. This was after your daddy and nurses tried a lot to get you to me and we have the connection.


2 21 Apr tue Had a very pleasant and beautiful stay at hospital. Since u came at 2am on 20th I got an additional day stay offer. And we had your new born photoshoot of 48hours.
3 22apr wed the next day we got discharged and we had our lunch at the hospital and got u home. Now this moment I won’t forget as that moment a sweet melodious song came.into my ears and finally I cried thinking about you and getting u home. This was really special moment for me as I felt that I’m mom now and for u totally responsible.
4 23 apr thu now this day was little memrabyas well….I started getting heavy pain and I realii didn’t take care of me …sad face. I wasnt able to recover the way I wanted to moreso I had severe severe constipation. Hahhah. Laugh but not something I could do tht time. I felt horrible. Hehehe. Pallavi masi gave food. It was really nice and tasty .
5 24  apr fri now this day was your first Ped appointment. And it went well. Doctor over the video call said you are doing well with the breastfeeding. And I was getting enough for you . Let’s see how to goes further. Pain was a lot by now and I had almost given up as two times the pain became more. Birth pain and constipated stomach. I was just hoping I get past his phase as soon as possible. Thankfully it started working on Saturday onwards when I took the antibiotics .
6 25 apr sat we are very happy we r keeping a log of you for whole 24 hrs. And this has helped us to track your feeds and other things.
7 26 Apr sun finally I’m back on my mojo. Had a lovely hair wash and I’m so glad yourdaddy can be with me for another week without work

Yipee. All’s well. Rochit chatted for about 2hrs and had good time..

8 27 Apr mon Planned one week photoshoot for you. Hopefully it goes well. And we had nice nap plus you re giving no trouble at all.
9 28 Apr tue the photoshoot went well. We have planned dresses photoshoot as let’s c. Also daal lauki and rice today. Yes we had paneer sabji. Trying to make without spice. We did swim wear photoshoot. Your feed increased today. Came to know two people who you share your birthday with. Modern Singh’s baby boy and Bhavani one boulevard apartment friend.
10 29. Apr wed Ped appointment. Your diet has increased from today . We noticed . So I have to increymilk supply. Started manual pumping which could make it enough for you. Let’s see how it goes. U slept more the last night. We had pav bhaji and chicken mayo with raw banana chips.
11. 30 Apr thu. 10day for u. We had groceries from Costco and 99. I made paneer. U are very hungry today..ur diet has increased.
12 1may baby book has been started . Your hard disk is getting filed with ur memories.

Baby shower

Maternity photoshoot


One week

Swim wear shoot

And more videos will h coming soon.

Mother days is what I’ve planned to do YouTube channel inauguration.


13 2 may sat oiur rouitine has bnecomje of food…idli for bf, egg b hurji foir lunch, chickjen mayo for dinjner. rest ncludes

ajhwan water

amlka watrer

cocunbut water

methi tea


trying to make a diet chart includfing everythinghthat can help yoiu wityh getting all nutrients

14 3MAY SUN Expected date of arroival. but u came early in our life. we r blessed to have you on 20th of 2020. MAJOR WORK starting todayu, got the whte boad to rt tracig y schedulke and food intake to have balanced diet.

daddy wert to ofc for prints for youir baby book album.

15 4 may mon Today you are 2weeks old. Will do another photoshoot. Yaay. Just love clicking your pics. And see the change everyday . Had your doctor’s appointment today morning. So you lost weight ….sad face. Now I HV to do more to make your weight proper. I do not wish to give you formula. will try to feed you more. Hopefully your diet increase n weight too.  Pls pls eat. I think my milk is not fatty enough for you
16 5 may tue your umbilical cord fell today . We r so happy soon you will get your first bath. Your two weeks old and we r do I ng average. Yes we are tired inspite of you cooperating with us so much. Thanks for your support. We love you a lot. I m having melt downs . Sorry
17 6 may wed lot of breakdown still happening. Daddy n I not able to communicate well. Ur second week photoshoot was just you ..we couldn’t come in the pics. Daddy has gone to get the weighing machine and then to Walmart. I was making the chart for the chores and food. Food intake is morning idli chutney. Then lentils with lauki . Take two bowls of it. I add ginger powder, suanf powder, kasoori Methi, Hing for your good digestion. If ur poo is good ..I’m happy since I feel a lot for those who are not able to. And therefore I have ajwain water and Methi water for milk production. Your birth weight has still not reached and we do not wish to give you formula as it’s just artificial. Your doc is adamant to give u but we r reluctant. Please gain weight fast so we cn have better mood. Earlier for the first two weeks we were giving u feeds as per demand basis and since you nicely slept for the night we also had nice God night sleep. But after doctor has continuously told us to feed you 8 times per day. With both breast and bottle top we have started giving you scheduled feeds .we have to increase ryour weight else you will have grwoth issues…which we do not wish to see. Pls pls grow in weight. Mother Mary help us.
18 7 may thu finally good news you have put on weight and doctor is happy. We r trying to eat healthy and nutritious food. Zucchini egg omlete. Brocolli. Bread. Lettuce. Chicken mayo. Mushroom matar curry. Chicken wings curry. Main ingredients of the masalas are…jeera, garlic, kasoori Methi, ginger powder and saunf powder. Using these we r making food so it’s easy to digest for u. Love u. Yest u blasted poo poo on me. It was fun. This mother’s day il launch ur channel and then as videos in them. Sorry if u don’t like. But we want to keep all memories as much possible for u.
19 8 may fri the day was we r at home. Daddy has started working. We have dentist appointment tom for me. Made paneer curry. With tomato boiled. Waiting for you to grow up and talk to us.
20 9may sat we r regularly eating idli now. It’s an easy make and light food. Hope u like them as well. Dentist appointment was ok. Nothing to fear. Then daddy went to India Bazar and 99cents for grocery refill. We are trying to make things smooth but sometimes I lose my patience. Hope u get the patience factor from daddy. He’s the most calm person I know. He’s the best. Daddy made nice chicken gravy with chicken wings. Tomato and onion boiled and made gravy.
21 10may sun you are 20days old today. It’s mothers day. Daddy got two lovely cards for us. We also did photoshoot. I made your YouTube channel today. Will try to keep uploading videos which will be your private collection a d whenever you feel like making them public’s your wish. Hope you like this little surprise form your Mommy ???

We had brocolli fry. Dal lauki.woth palak garlic tadka. Daddy got an option to move to Canada today. So let’s see where we will be headed. Nothing final yet just doing our research to see if it will suit us.

22 11 may mon Today you are three weeks old. We are trying to make one song video for the week. Week 1 was

Mere Ghar aayi nanhi oari

Week 2 you raise me up

Week 3 tu kitni avhi hai by puja masi.

Yest we made kale fry.

23 12 may tue had a wonderful day . We have formed a routine. Daddy n me are dividing the chores and doing them. Feels great to have daddy around. We had video call with Shilpa suman shashmita masi. Then at night anil and Anand. We had moong dal and kale with banana chips and zuchini bhaji.
24 13 may wed lovely day today as well

You don’t give any trouble at all to us. We love you eternally. Made soya and gobhi with beetroot. Daddy made dal. We r enjoying every moment with u. So our routine is as soon as you sleep we start with our work of cleaning, sweeping, bottles then food . Morning idli chutney, after oats milk then fruits lunch curd coconut water tea snacks dinner.

25 14 may thu so another feather to your pics is that we have taken a memory board to place behind you and capture all moments with caption of milestones. Today we put your first Mobil on your co sleeper. It’s nice to see u gazing it. Food we had soya chunks bhaji, beetroot , raw banana chips and bread. Pallavi masi sent evening dinner of beetroot raita orange masoor dal and sabji..
26 15 may fri the day is very lazy sleeping a lot. Family day today. Both daddy n me enjoying the time with u. U had ur first head bath today. Hope it makes u feel good. After three weeks giving u head bath. Ur hair is so pretty and I love combing them Everytime.
27 16 May sat all three of us slept together in the morning. Woke up at 1130.  Had nice khichidi and now. Sleeping with you has become a habit.
28 17 may sun Costco run

Curd, milk, dishwashing liquid,paneer, moisturizer, ghee for ladoo.


India Bazar

Mustard seeds for your pillow, green Veges , garlic, snack items .

Yes we have u hair bath. You enjoyed it a lot. These days you are pulling your hair and crying as you don’t know you are only doing it yourself…hah ahahah

Made kale bhaji, mushrooms , moong dal with brinjal and lauki. Yestoallu masi got grocery from 99cents. So I have brocolli and nice mushroom which I like…hope u like the too

29 18 may mon hada nice relaxingsleep.intbr morning with u in my arms. Then did all regular work and waiting to make second batch of ladoos. Did hair wash . Your stomach not tht well . May b cos I m not eating right. I’m triyngto do everything possible. Pls forgive me. .had masoor dal. Idli. Mushroom. Methi thepla. Kale
30 19may tue you are one month today. Will be celebrating at home. You know we always wish to have family time and this year is exactly for this. We have to be indoors for our safety and so we are having the best time with each other. Your daddy is the best husband I could ever ask for. He has been for us every thick n thin. He has been a blessing to me. I love seeing him play with u.

We got up at 325 today and awake till 615am. Different experience as everyday I’d different with u.  We switched on TV after a month. Saw back to future. Meanwhile made another batch if ladoos and made paneer and brocolli for lunch. Ditched daal. Hahaha…I love paneer ..hope u like it too….

Did laundry also and vacuuming the house

31 20 May wed waiting for one month birthday tom. Daddy worked today. So I had u. Did the photoshoot. The schedule is very tight. Want to make more videos. Uploading all videos for your channel .
32 21 may thu planning for making more videos for you. Organized a list of video series. Uterus contractions pain in abdomen like period cramps since two days.
33 22 may fri how quickly days r passing. Getting period cramps.

Series of food options

Green – kale spinach brocolli. Beetroot leaves bellpeppers

Squashes zuchini in egg,bottle guard , Tori, brinjal

Bf option idli

Other Veges

Mushroom, beetroot paneer

34 23 May sat your Daddy’s birthday today. We cut the cake on your first month . Blue cupcake. First year for daddy a dad. With you we start the journey of Parenthood from this year. We had two types of daal .moong and green moong. Chicken . Beetroot you had your second head bath and body bath. And first massage.
35 24 may sun Cisco gave Fri sat sun mom off. We r blessed to have holidays.

Story of mothers instinct


So today when u bad done poo poo I felt u may be hungry…so quickkyl daddy warmed a bottle feed but somehow by that time u fell asleep . I still felt that u may be awake and then u may take it. Luckily u got up after fifteen minutes of power nap and then again we warmed the bottle so test if u will take it. And since last few days u have been little fussy about warmness of the milk again rejected it . Daddy sed u r not hungry so let it b. But I knew u wanted it…so I kept pushing for it and then somehow u got the latch and we were a go. Thank you for making me a mother and knowing that I cn know you as me strength in being a mother.


I’m very honest il be definitely applying this theory that if I’m happy then ul b happy. So I don’t want to b a perfect mom I wan yto be happy mom .

Thank you for making me one. I’m enjoying every bit of it.


Food has bhindi mushroom daal rice . Night ..lettuce salad. Brocolli.

36 25 May mon So as you know it’s the Sunday log..which gets published on Monday as per India time. Starting from daddy’s birthday we started making food videos so you know what we eat for you. Gave you massage and head bath . Daddy did laundry and grocery from Costco 99 India Bazar.  Shashmita n UK r expecting. Nov 5 due date
37 26 May tue hi…


Video songs for everyone

Puja started with giving idea for wishing Anmol and that’s how we started making Kareoke videos .
Next was for Pallu in laws 50th . We sang …tera mujhsr hai pehle ka nata koi.
Then we sang for Pallu…bar bar
The for Sarthak ..Jo jeera wohi sikander
Then for you ..papa kehte Hain

Now for mom dad anniiwe r planning to sing a medley

Nani Teri morni by Carolyn

Janam Janam ka saath hai nibhane ko by Jain family

Tera mujhsr hai pehla ka Naya koi By Monteiro family

Eh Meri zohrajabi…by papa

Food made

Chicken gravy recorded by daddy. Kale from yesterday. Night mushroom

38 27 may wed had a tiring Tuesday as daddy was at work and Mommy became tired doing everything. Started making video to wish mom dad for their anniversary and rolin sir for Birthday. Made chicken mushroom dal rice tea . .
39 28 may thu wed log. Visit t paed ofc. Now on making video for those inspire me and daddy. Made for Rollin Sir. As his birthday today…28th. hope u get to meet him .

Paneer delight today with frozen paratha

40 29 may fri thu log

  1. Very efficient day since I did prep prev night. Made Brussels sprouts and beetroot. Recording to log for you. Rest of the time I’m busy making daddy and me videos for our anniversary.




So it’s important to understand few things before we jump into being parents

I realized this.

There r house chores which have to be simultaneously done if there is no help

I’ve divided them into 4 categories according to my convenience and requirement.

Basic necessities.

1. Make bed

2. Sweep

3. Overnight prep Morning task ( morning remove everything and keep – curd , Veges prepped , bottle guard , zuchini )

Ajwain water

Methi tea

Soaked almonds and walnuts

Oats milk with chia seeds

Idli chutney

4. Dal boil

5. Make tea

6. Rice prep

7. Overnight cut Veges prep to cook now

8. Prepare tadka.

9. Pumping parts and bootle wash.


1. Idli peanut .chutney prepare.

2. Vaccum

3. Mopping

4. Kitchen platform cleaning

5. Status of everything to b chked ( garlic peel, Veges for next meal cut, prep gravy)

6. Fruits cut and prepare.


1. Cleaning

2. Laundry – put. Fold ,keep

3. Grocery keeping


1. Outside work

2. Making videos for Carrie.




42 31 may 2020 Posting all my previous sticky notes …for reference and to remember what I have written n kept to be seen alter.

Walmart hall


Nitrate strips for aquarium

Distilled water. Dropped the ladoos for Avani. Made mushroom . Had wonderful peaceful day.

43 1 june Next mo the started. Song of the week done yest on Saturday. Day was crazy as we had to figure out a routine and go accordingly. Fish tank cleaned .. hopefully less nitrate now. Started prepping at night and checking all status at night.
44 2june Monday going very well coordinated . Yu also r giving full support by feeding sleeping and poo ping. All’s well. Brinjal Fry in curd dish if the day.

3 june

Another Smooth day. Once the weekend is planned properly and routine is set .for next two ahead tasks.s I. Terms of food then the flowe is good. This way the other things can be prepped and checked well on advance. This helps to run the house smoothly.

Made cabbage carrot fry. Had moong orange daal brocolli.

45 3june wed
Log for the US timeSo same as above added the log
46 4 june thu wed log

Had a rough tue night . First parenting mistk by me. Gave u a hot bottle of milk. Sad face. Forgot yo test it.


U had full crankiness as ibwte not able to get enough feed enough. Finally u slept atv2 a m . I kept u on breast full night for u to keep eating in case u hungry. Things were better in the morning. Hoping u healed yourself at night little. Morning u took Bottle m we were relieved. Good we have back up food and prep done at night so things are not that rough for us food wise. Made avial dal rice

Food remaining is mushroom, paneer, cabbage dah baigan

47 5 June thu log. Nice comfortable day. Doing things ahead of time. Have buffer also. Bad a rough day yest as I had given u hot bottle And couldn’t see u half hungry. Each feed. Today u took bottle finally I got relief. Made Vermicelli. And lot of other things done.

Ordered tab let’s c. Hopefully it will me make lots of movies for you . With ur daddy n me.

48 6 june Fri log

Rough day handled u full day. No help for doing any other work. Wish I had money to get help. I took rest with you. Egg bhurji by daddy.

49 7 june Sat log

Another useful addition to the family. A white boar.d very useful to keep track of work and status of it.

Soya chunk gravy dal rice beetroot brussel sprouts. For the day. Smooth and safe. Slowly u have transitioned to bassinet and so we have time for ourselves as we see u through the camera . You slept in basinet full night yest.

50 8 June mon sun log

Foodmac grocery day today.

Everyday daddy does something before he can tk bath . Today is grocery day and yest was laundry day. Got new Veges for the week. Preparing a mix of brussel sprouts , kale, cabbage , beetroot leaves and having it for the week. All nutrients will go in it.

Next week will try same with purple cabbage and other different color added to the salad dry bhaji .

Daddy made paneer bhurji for the breakfast next day. Changing the idli routine as I couldn’t get a good batter this time. Will make dosas or uttmaps with them . If time is there.

For now the routine is


Morning waters . Ajwain Methi blood platelets juice.

Almonds walnuts

Oats milk

White egg and chutney sandwich


Dal tadka tea


Dry bhaji

Grvay bhaji..for night.

Lettuce salad



This is good nutritional diet with prenatal vitamins , fish oil and most importantly the LADOOS. This makes my day . Trying to avoid sugar. But still get tempted. Esp with the cupcakes we got for multi purpose celebration


Your 50 days. 9june

Our anniversary ? 14june

Your second month 20june

Father’s day 21 June  .4 Occasions in a row.

Also Shashi masi sent biriyani and boil Veges so enjoyed that. Put a video for it.



51 9 june Tuesday update

Smooth day with routine of morning warm water and dry fruits.d

Oats milk

Egg bhurji and bread. With tea


Dal rice green Veges



Tortiall mushroom lettuce chicken salad.

O mil


52 10 june Mon log missed

Costco a ND 99cnets

But again not tht productive day. Becomes little difficult for me to handle and give full time . Need daddybanlot. Love it daddy a lot. Had chicken lettuce salad .


53 11 June thu Wed log

Smooth day. Made kjeer Gabe Hima Shashi n pakkun all okm laundry day . Chicken rice. For dinner

54 12 june Memories of Sangeet ceremony. Made my love stories on songbn oucd witbgoogle movie.


Thu log.

So we are having smooth day with routine food. Eggs have replaced idli for a while. Rest all same. Depending on grocery  . Have back the dabbas to Hima Shashi Rice Kheer .

Today’s menu.dal rice chicken gravy beetroot brussel sprouts carrot bhaji.

Will be uploading the videos on Fri.

55 13 June sat Friday log

So grooming day for momma. Day started with bed dirty with your poo poo. So tom will b laundry day.  Having chicken Rotesri made in gravy and beetroot leaves with cabbage. I felt you have littleckkd. Die to weather change. Also  your routine if massage n body bath is set


56 14 june Compiled all videis for you to see them if we r not present to tell you. Will be making more for you to see then one day. Hope you know how much we love you. Celebration started from Saturday here…

Glad to celebrate with u as parents. Love you.

Brussels sprouts beetroot leaves special by Conrad


57 15 june Sunday log

Keeping it simple. Havingfiid home made. Will b cutting cup cake. Mostly going it PetSmart for water check and if good…getting all our friends II back. Made beetroot leaves Brussels sprouts. Moong daal. Mushroom.

Night chicken lettuce salad.

Returning the target pump for tablet.

58 16 June Mon log

We ran to Walmart …another outing…to CK for tab in discount offer. But it was not there. Let’s see which one I end up buying. Looking for a God deal.

Had the take out paneer butter masala, sarson ka saag, navratna korma. Roti n tortilla n rice daal. How the time and day flies do t understand. Really happy to have you. Love you lots.

59 17june tue log


First thing morning ur daddy sed tht u look beautiful today. So see ur pic on 16june . Then after feed you are so playful today ..we made full half n hour videos. I felt ur growing up very fast hence decided to shuffle the closet but couldn’t get chance. Will try tom.

We got TMobile offer on prints so selected 20 pics of your at Every milestone for printing. Had tortilla with paneer. Then we went out to pay gynaecologist bill at 1860 mowry avb suite 201. Then we went to laudramat for getting change of coins for laundry. Then I went to namaste plaza to get Indian stuff such honey camphor settle aloe vera juice etc.

Then we came back. Did laundry. Massage n bath. Gave u nice swing ride which you seem to enjoy.

Then made kale cabbage mix. Had idli Chutney and chicken lettuce salad. Enjoying every bit of the moment with u. Both daddy n mommy love u loads

60 18 june log for wed

Cool simple day with idli back in our menu. Love to have the peanut chutney. Saw chalk and duster and dhoni pending movie. Admiring the efforts of sushant and praying for him. He had honesty in his work. Hope he’s happy wherever he is. Hope there is world of no judgement when u grow .

Muy princess be ready for being strong. Do not do anything to seek attention. Do confide in me as I will try my best to not judge. J want to grow with u and not have any generation gap. I want u to have your opinion and choice of decision that you take. I cn help you with all options. Love you. Pray that you love me back too.

Had paneer and tortilla with green Vegie. Night had mushroom gren before with tortialla.

61 19 june Log of 18

Two events ..suman and guru anniversary and Shashi gender reveal. Now I m only bf u. Hope u likingit too . No pumping as u like being on me. But hoping I get enough to feed u once we plan ur sibbling.

Made khichidi fast fast as has a brief discussion on suahsnttopic on group.

62 20june Friday log 19 th

Cisco official holiday but still daddy was working.fulk day. So in and out he was helping but we didn’t get to next level of work which involves extra things to be prepped and done for next day.

So day was ok until at night you started becoming little cranky and so we were pretty tired getting u settled. Routine of your feeding is now every two hours from both sides. Food was simple dal khichidi and night I made mushroom gravy.


63 21 june Sat 20june log

Day was good. Dentist appointment at 11am . Planned your 2nd birthday toy story theme. You are doing very nice taking milk and sitting one one hour.  Enjoying these sessions with you making me feel connected more.

Ordered chicken biriyani and butter chicken from bawarchi Fremont and enjoyed our lunch. Meanwhile idli chutney and fruit intake goin on. Night mushroom gravy with tortilla. Enjoyed the Photosession with you. Night doing prep for cooking tom . Paneer in making. Plus grocery check and Veges cut.

Another new accomplishment ..we decided to makeover for the hall and room for better access and keeping things around. Wil be doing that on Sunday. Father’s day ….

Planned to compete Ayansh and mahi birthday gift video wishing …

64 22 june Sunday log

Daddy father’s day video made.. Photosession on bed lovely pics and videos. Have to arrange the videos on youtube. Paneer with tortilla. Costco run at 530pm .came back bath and feeds . Too tired to do makeover so will see tom.

65 23 june Mon log

Got up with all work done.

Let me list them down.

Conrad did

Water work

Peeled potatoes

Cut and marinate chicken

Made tea

Made daal

Washed utensils

Cleaned platform

Kept dal and rice for soaking

Made bhurji

Put idli for next meal

Kept chutney and curd out

Swept kitchen

Made my tray( Methi tea, papaya juice ajwain water almonds oats milk)

Microwave below cleaned

What food we ate today

Nce daddy conpletedScompleted all work nothin was left for me so I thought of making dinner. So made not so good paneer Pulao and daddy made special butter chicken gravy with three step process.

Cleaned the gas again. Rearranged the grocery area below platform .

This is half the day.

Next process was out makeover of our Hall area . Made a new area for your baby accessories . Converted the dining area in play area.

This includes your swing activity mat changing area you section photoshoot section.

Food I ate was mushroom gravy.

With tortilla which daddy got from costco yest. With milk and curd mainly.

Tom is paed appointment.



66 24 june Tue log


Nice day again lots of tasks as follows

Second month appointment paed update video all’s well.

Walgreens for pics pick up

TMobile store go gift for you

Then all this while you slept . After coming home I took bath and started doing done kitchen work.then fed you gave you thynenol.

Tn daddy went tohto his work water filling and getting some things from our as giveaway. Got your bath tub sndjumper..

Meanwhile I took care of you once daddy did laundry and bath he took you.theni strated cooking

Cutlets beetroot potato spinach. Idli chutney.utensild mushroom kale bhaji. Bottles . Sweep. Etc cut Veges. Mint cbutney

Has chicken tortilla n mushroom in the night.

67 25 june Wed log

Another lovely day. Daddy went ofc so I felt like olden days only with you with me alone this time. You were great . Had no problem .you ate and slept. No trouble. My sweet baby. I finished all kichen work while u slept. Took bath even . Enjoyed the time . Then daddy came. Mahi birthday present kept at her place. She is our neighbor. Hope you gals get to play some day.  Very helpful and kind to lend us lots of things for you. Toys/post delivery boosters etxc. We saw thappad movie. Really nice. Well acted. Had idli chutney. Mushroom. Dal khichidi. Brocolli. Daddy had hot dog. Chicken ..and beetroot potato cutlets

68 26 june Thu log 25 th


Again a lovely day. How days pass with you cant believe. U r growing up so fast. Hope u like to meet other people also. Want to teach u so many things hope u like me teaching u. So ur massage and bath was over by 230pm. Then daddy went o 99cents for fruits n Veges. We had idli chutney kale bhaji dal khichidi . Cutlet potato beetroot gravy .

69 27 June 26log

Ohn hour 7-8pm

Regular routine follows


By10am water milk n nap n feed.

Daddy time

Kitchen work

Massage and bf


Lunch 1




Momma time

Dinner Prep

Snack n tea

YouTube n Ayansh birthday video


Food khichfi.


Kale leaves





Idli Chutney




70 28 june 27 log


Had dental check-up. Last Saturday was filling.btoday was deep cleaning . Then drove to Dixon landing for getting post partum belt. Then 99 cents splurge shopping. Enjoyed.bhad made paneer last night carried that in tiffin. Fed u in the car.camw home. Gave u bath . Somehow u weren’t ready to sleep.vwevwamrwd to .u kept us busy . Made beetroot cutlets. Had with idli fry. Daddy made chicken for today get together at Shashi place.

71 29 june 28 I og

Sunday morning daddy got t few things from out for you like toys and clothes. Then we had gender reveal party for Shashi n UK. Had fun 4 hrs . Then daddy went . Then we had nice time with u.  Food had idli fry bf, chicken biriyani mushroom biriyani palak paneerSweets carrot Halwa sabudana kheer custard.


72 30  June 29 log

Had another Smooth day. Feed sleep mostly. Evening went for long drive to downtown san Jose. You are ok for one hour outing. Enjoy car seat . We had palak paneer dhahi paneer moong dal. Beetroottikki. .

73 1 july 30 June log.

D as y started little late. But went smooth. Was sleepy . Had lots of good food

Beetroot tiki

Moong dal

Navratna korma

Palak paneertea



You are growing up fast Carrie. Seeing u grow up so quickly.




74 2 july 1st log


Very smooth day with you cooperating with us. Allowed us to tk little naps as well. Same routine

Morning bf on bed till milk.

Eggs n bread with tea

Green moong dal

Lemon cake cheat day


Palak paneer nsvratra korma tortilla


Dal again

Milk again ..


75 3rd july 2 nd log

Busy day with you sweetie

Daddy had work

Started from morning with all tray of liquids . Then idli fry for bf. Tea.

Biriyani with Brussels sprouts and brocolli. Cooked. Then dal. Curd. Custard. Mango. Beetroot Rikki n milk at night.

76 4th july 3rd joy
Whttt a day..can’t imagine the happiness that I got from today. Got sooooo many gifts and books for you Carrie. Blessings to all the pple who helped . Visited five.places and got so many wonderful things. Shopping spree..Ate idli teaDalCurdIdliFruits.bananaAlso visited India few things.Listing it down1. Lots of goodie books n toys
2. Mom clothes
3. Faith book n jewelry n fairy tail
4. 4th of July outfit for you
5. Finally some decorationsCelebrated Ayansh virtual birthday
77 5july 4 sat log

Wht AAA dayyyy


Food daddy made four hours of chicken biriyani.

Putting up a pic.

Then comes most interesting part for mommy. Finally got a vission and not going to see screen anymore.started online pre school….


Details below.

Online Preschool + Program

Group Description

Hi Moms cum Teachers

Following is the process steps for Online Learning Program. ( *Completely Free*)

*1. Add your info in the ONLINE TEACHING PROGRAM sheet 2*

*2. Zoom meetings calls* will be done for respective kids in one batch. (Min size 5)

3. The *enrollment procedure* needs to be completed successfully for the classes to begin.

Also I run a *Free library* .
So let the Fun Learning Begin

*Welcome Super Multi Tasker Moms*…

1. Pls check the Group Description for details about the program.

2. Sheet 1 contains the *Teaching Material*.
Sheet 2 contains the *Details of the Kids*.
Sheet 3 contains the *Time table and Teaching pattern process*.

3.Once all data will be entered by you. Pls ping here so I can send the forms for enrollment.

Any more doubts…pls feel free to ask.

*Pls note*
Hi all,

This shall be a *Closed Group* from hereon (only the enrollers shall be part of it)

So pls do fill the details if genuinely interested in the program latest by Sunday night for the actual classes to begin.

Further steps:

1. Once details(column a-j)
are done. Ping here
2. Enrollment form shall be mailed.
3.Complete and resend.
4.Then group of 5 needs to be made.
5. Time slot to be decided by all 5moms.
Actual Interaction begins….

This shall make the further process easier for us to handle.

Kind request.?
Zoom call parents
Next set
After enrollment

Queries from my end
1.Al ok with one prayer common
2.All ok with recording
3.Book taking
4.Reciting by one show n tell
5. Reading homework
6 Structure? Means
7 Role play activities first week
8.Dedicated device for them to connect? Available? prefer laptop like no phone ..screen size should be min 10″
9 week 1 intros n fun activities sessions –
Art painting
10 about toys which they like
11. Morals stories
12. Board game night
Marble run
Coding robot game
Choose a profession day
Chore chart
Second Lang learn

Things to keep ready in z call
Pen n notepad
Some on the spot answers so keep the google sheet open
New mail ID,

A very Happy Guru Purnima everyone.?

Welcome Mommas and thanks for enrolling and starting this journey with Aradhana- Venture for Happiness.

We are limiting our first batch to 20kids.
Let’s see how this goes.

The curriculum will be planned till December 2020.

Week wise and month wise goals and tasks will be planned and communicated.
Access to which will be given once the full enrollment is completed.
(Emailed Form filling and sending back)

For smooth and flexible communication time..we have started a channel.

So Enrolled mom’s for first batch pls have a look at the videos
1. Intro and why m I doing this
2. Enrollment process

It all started with one msg on Irvine group for inquiring about any online PreSchool.

Then whre there is demand ..thee should be supply.

I wen tfor it. Hopefully base will set up for day care.

78 6july 5 log

Happy Guru Purnima


Finallyyyy ..Frost step…Thank you God. For everything.












—+++++- When you was the first book use the dictionary which you have to explain how , then pass the book with another msg… look for and imagine ….a beautiful world …which you hope for and next person will….don’t forget to take feedback and work ok it ..on it ..and then again read the book with that feedback a d huge to the next person ..with another msg and take feedback …keep doin this ..and …let’s see how it goes…….I love you selflessness….can be a start for …… Scrabble
79 7 July 6 july

Happy birthday Mahi

Happy Guru Purnima


110 8 Aug
80 8 july…What a week the month that was……

7th July started showing symptoms
8 wed had dinner with friends at our home
9 thu shashi went home
10 Fri started hallucinating thinking Jesus has come and will die for us
11sat started hallucinating more by keeping myself dilution
12 sun got final wonderland feeling where all things happening according to my will. Most stubborn day for me
13 mon started working on the meds.


Started accepted reality little
14 tue Conrad did final payment for doctor gynaecologist
15 wed Shilpa live visit and akos has stayed over in the weekend that was where I lost control in my emotions
16 thu again believing that everything is connected through me…like telecanksis
17 Fri little better and meds working
18 sat gabbar is back I took control of house and food and started working at home
19 July sun -anniversary of our proposal acceptance Conrad always kept his promise
20 July mon – did Photosession of yours also on 19th.. as that will be Indian time …
21 July tue- doctor visit ..all ok so far. Pumping so I cn feed you.made u wear frock.
22 wed Better sleep afternoon as well 3 hrs avacado toast sandwich Costco grocery 99 cents
23 thu sleepy days started so I cn restwell before start of your feeds…so smooth day… psychiatrist appointment at 11am all well continue meds as early n good news tht I cn bf u.
24 Fri little sleepy in between afternoon n evening so days going well
25 sat.. filled water, Walgreens for my meds, India Bazar for grocery , then again Walgreens. Had Dennis bf, bhurji pav night I cooked kale, daal, boiled potatoes. Not in mood for cooking.
26 sun Anand called , love birthday.

112 the month that was…. 30Jul Thu- Ordered food from bawarchi – Methi mutter and biryani. Felt lazy for 4 days. Slept in the afternoon, enjoyed food for 3 meals.
31 Jul Fri – Got up did a routine brush milk,medicine, sweeping, bottle cleaning,pump inorder to feed in the evenings. Today’s special was dosa from remaining batter with aloo baji, mushrooms, dal khichdi, broccoli, idli muchurian. Made fresh batter, cut and kept lady fingers. From Monday to Thu had sandwiches for dinner with avocados, Tom, onion, sweet kale dressing. Enjoying a dollop of jaggery and tea after every meal. Getting tempted. Today’s dinner is leftover from above.1st aug sat
Greatest day as we had our first picnic with u. Really really happy to b out. We had love and Shilpa over and had awesome food…rajma rice paneer bhurji. Dinner ordered Palau paneer Navratilova Korma chicken biriyani and veg biriyani.
Loved the fresh air. Went to lake Chabbot. Not tht far from our house. Just 30 min drive.
I tried sweet brown sugar and coconut idlis and they came out well. Made again for next morning.
2nd happy friendship ? day. Had sleepy and tiring day. Daddy had release and took rest. He gets up while night in batches for you. I m taking conplete rest at night.HAPPY JANMASHTAMI
113 Tue log we had wonderful janmashtami celebration at Himas (neighbor) house. Sara a fourth graders we met and Mahi so celebration was wonderful. Had Pani Puri. Made chicken and paneer and daddy made veg Pulao. Loved the day….

Reading to u.

Baby prayer book of affirmations. My healing prayer….tangled and night prayers.

114 back after small.vacaton…Wed log 12aug happy days starting now….lots of knowledge bitsoicked up.  So uppression begins now
115 happy days starting.  13aug wished the God mother for India time birthday. Hima wanted gakar Halwa I made overnight. God’s messenger theory is working….yipeem.

Watched Netflix the family movie…. understood

120 Sep logs Sunday log

Beautiful Sunday just as last one and we heard mass. Lovely sermon. Biriyani by sujendu….thunder n lighting

Saturday day spent at love place. Accident on crossing of Stevenson. Aloo tikki n pakora

121 17 Aug log of 20aug

Aim – to prove man is here fastest animal


Hypothesis. Animal can b trained




We all have heard the story of rabbit and tortoise.

Who wins the race there….tortoise…why

Slow and and steady winnsbte race. a

Than old storysstorynew story rabbit wins the race by using the tactics.

Then we heard both together in the race. And then we learnt team management.

Now it’s new thing…and.a permiterter of circle…capture cheetah and rabbit and tortoise and then put t

123 relevance of the day


Happy Ganesh Chaturthi

Bible verse of the day


_I set you apart from the rest of the people so that you might be mine_ – Leviticus 20:26


In my distress I prayed to the Lord and the Lord answered me and set me free – Psalm 118:5

It means, if you are caged in any sort of trouble or situation, and you feel hopeless, pray to the Lord, and he will set you free from your troubles and anxiety?



Sent evite for your christeningPaneer gravy

Chicken biriyani



In the hope 4

125 134 days 1sep tue log relevance of the day

Google doodle

Rouitine for a month


Lime water



Sweep bottle feed lunch utensils



135 inspiration circle counselling Routine of milk pimpung regularly  and aiming for bm whole day yipee
136 3rd sep log want to go back to schoolll..and be the yellow tie again
137 4th sep gearing up for the baptism
138 5th sep Cslebrating the death anniversary of Saint mother tsres Nd sent Steve inmrvin and baptis.
139 sun Rest stand gearing up fortom.chole bhTura at love place
140 mon new india bazar dir tea leaves abs orhwr things. 999cents to return abd avacado. Enjiyed the family day.
151 Friday log 19 in ?? 18 Sep

1.#Life …Following image is beautifully crafted 19pointer significance of life by Dalai Lama…hope this initiates the warmth of our 21day motivational gratitude towards Life

2. ?When you focus on PROBLEMS you will Have more problems. When you focus on POSSIBITIES You will have more OPPORTUNITIES. ?
Good Evening . ? ? ? ? ?

Chicken mayo sandwich

Steamed carrot and brocolli

Mushroom and sweet kale sauce

152 sat log 19 sep

Menu for the day

Palak paneet

Navratns korma

Pulao by daddy

Chicken drumsticks



enjoying the day

Card for memory

Thought that I relate with dragon fruit .this represents me

153 sun log carrie 55mnth done week was good. Just the same routine.

eating light food. Palak paneer



lagana using brinjals you’ll see in photos

Watchinh new girl

162 tue log Saturday we listen to father Carvalho mass at 10pm . Feels good. Then usual…

12pm ge yup daddy takes care of u full 12 hrs. He loves u like crazzy.

In one hour finish following



beddin g



then pump.

Three times a day. Enjoy the the day

163 week backlog Went out on ssaturday evening for fish buying to seafood city and Sunday evening went to San Ramon to get shopping clothes for memeememe….
164 wed log oct 1  half birthday celebration time

always choose to be with the person who brings out the best in you not the opposite.



Be employable

Be searchable

Be reachable

Be resourceful

Be yourself

Chicjen and pulaom

165 2oct log Thu log

Startedbible stories


“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self–preoccupation.”

– John Ortberg


166 3 oct 2oct log…updated the album till 3months.

Oct 2

When realization happens…
It may tend to lead us to go back in past and resent some of our choices but what we need to understand is that realization wins if we begin to understand it from this moment onwards…by being in present.

#Realization rocks ?


“When some things go wrong, take a moment to be thankful for the many things that are going right.”

– Annie Gottlier


167 4oct 3oct log

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”

happy Feast of Guardian Angel

169 6o t ZzMone log


“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

– Brian Tracy


168 5oct mon Log of sunday

cleaning day shifted furniture


“Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”

– Sarah Ban Breathnach


170 Wed log Tue Walgreens offer


The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.”

– Dr. Robert Holden


Ask suganthi group and start of something ….

171 thu Wed log

cleared the pantry closet.



“If the only prayer you ever say in your life is ‘thank you,’ that would suffice.”

– Meister Eckhart


172 fri Thu log


“Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

– Roy T. Bennett


173 sat 10oct fri


We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here *NOW* with the power to shape your day and your future.

Steve Maraboli


174 sun 11 oct Amitabh bde Sat oakla d trip to get baby bullet


“Pursue what catches your heart, not what catches your eyes.”

– Roy T. Bennett



175 mon 12 oct Sun log



“Take life day by day and be grateful for the little things. Don’t get caught up in what you can’t control. Focus on the positive.”

– Unknown


176 tue log Mon 12 oct


“Sometimes, when we don’t have the courage to change, everything changes around us to direct us to a new path.”

– Rhonda Byrne


177 wed 14 oct 13 oct

Last night sae serious men movie



Is not having what you Want ,
But not wanting what you don’t have ….


178 15 oct Wed log


“Gratitude opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.”

– Stephen Richards



179 16 oct ????????

“Got no checkbooks, got no banks, still I’d like to express my thanks. I got the sun in the morning and the moon at night.”

Irving Berlin




180 17 oct 16 fri log


“Distractions are everywhere. Notice what takes your attention, acknowledge it, and then let it go.”

– Unknown


181 18 oct ????????

“Gratitude is riches and complaint is poverty. Create a rich life by giving thanks to all the amazing people in your life.”

– Unknown


182 19 oct ????????

“The secret of change is to focus all your energy, not on fighting the old, but on building the new.”

– Socrates


183 20oct mon white day


“It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.”

– Unknown


184 tue 21oct ?????????

“How others see you is not important. How you see yourself means everything.”

– Unknown



6th month birthday celebration…we ordered r ed take out. Chiken butter.and chicken chettibard with garlic nan. Had cake cutting and pics ..made back drop  around

185 22 oct ???????

“Anything that you want to ask a teacher, ask yourself, and wait for the answer in silence.”

– Byron Katie


186 23 oct ????????

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

– Carl Bard


6 month doc appointment

95percentole height 60 percentile weight


187 24 oct  


“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful, or perfect. You just have to care.”

– Mandy Hale



188 25 oct sun Sat log…great day as our friends came.


“No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude.”

– Alfred North Whitehead


Celebrated by visiting roof top..and seeing the mountain view

189 mon 26 oct Sun log…spend the day alone with u while friends visited their house Costco and walmart.


“It’s hard not to feel happy when you make someone smile.”

– Roy T. Bennett


190 tue 27 oct Mon went to anands place house warming


“People can be so quiet about their pain, that you forget they are hurting. That is why it is so important to always be kind.”

– Unknown


191 wed 28 oct ????????

“If you wish to be happy, you can begin by thinking, “Everybody has something good in him; there is something that I can learn from every human being.”

– Dada J. P. Vaswani


192 thu 29 oct Wed log


“You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful.”

– Matt Haig





193 fri 30 oct Friends stayed til Wednesday a d we made butter chicken today.



Always choose tobwith someone who brings out the good in you you know whts good in you from them.. br selflessness helping someone.

194 sat log Fri in us

yaaayy…palak paneer gobhi daal rice



“I am a beautiful, unique soul and I acknowledge that my existence and contribution on this planet is needed.”


195 sun log 1 nov Sat 31 oct Halloween


“Don’t be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.”

– Unknown


First solid food

196 2 nov souls day log of 1 nov …anniversary of our parkway tower neet up potluvk…

kabir vani

1. How much wealth do we really need in life? Bare minimum.

Sayeen Itna Deejiye, Ja Mein Kutumb Samaye.
Main Bhi Bhookha Na Rahun, Sadhu Na Bhookha Jaye.

Give so much O God, suffice to envelop my clan.
I should not suffer cravings, nor the visitor goes unfed.

2. Who is bad among all? It’s the word “I”, One’s ego.

Bura Jo Dekhan Main Chala, Bura Naa Milya Koye
Jo Mann Khoja Apnaa, To Mujhse Bura Naa Koye

I searched for the crooked, met not a single one
When searched myself, “I” found the crooked one.

3. Why people suffers? People pray god only in need.

Dukh Mein Simran Sab Kare, Sukh Mein Kare Na Koye
Jo Sukh Mein Simran Kare, Tau Dukh Kahe Ko Hoye

In anguish everyone prays to Him, in joy does none
One who prays in happiness, how can sorrow come

4. Where is GOD? He is in You.

Jaise Til Mein Tel Hai, Jyon Chakmak Mein Aag.
Tera Sayeen Tujh Mein Hai, Tu Jaag Sake To Jaag.

Like sesame contains the oil,  fire in flint-stone
Your temple seats the Divine, realize if you can

5. Who can be greater than God? Your Teacher.

Guru Govind dono khade kake lagu paay
Balihari Guru aapki, Govind diyo batay.

Both Guru and God are standing, whose feet should I touch first?
It has to be the Guru’s feet first, God informed.

6. What is the best time to do a task? Now

Kaal Kare So Aaj Kar, Aaj Kare So Ub
Pal Mein Pralaya Hoyegi, Bahuri Karoge Kub.

Tomorrows work do today, today’s work now
If the moment is lost, the work be done how?

7. How to get God? Love God.

Pothi Padh Padh Jag Mua, Pandit Bhayo Na Koye
Dhai Aakhar Prem Ke, Jo Padhe so Pandit Hoye

Reading books everyone died, none became any wise
One who reads the word of Love, only becomes wise

8. How to get rid of sufferings? get rid of material attachements.

Maya Mari Na Man Mara, Mar Mar Gaye Shareer
Asha Trishna Na Mari, Keh Gaye Das Kabir

Neither illusion nor the mind, only bodies attained death
Hope and delusion did not die, so Kabir said.

9. How to make friends? Speak good words

Aisee Vani Boliye, Man Ka Aapa Khoye
Apna Tan Sheetal Kare, Auran Ko Sukh Hoye

Speak such words, sans ego’s ploy.
Body remains composed, giving the listener joy

10. A fatal disease, even doctor fails to cure? Worry

Chinta Aisee Dakini, Kat Kaleja Khaye
Vaid Bichara Kya Kare, Kahan Tak Dawa Lagaye –

Worry is the bandit that eats into one’s heart
What the doctor can do, what remedy to impart?

11. The ultimate truth? Death

Kabira Garv Na Keejiye, Uncha Dekh Aavaas
Kaal Paron Bhuin Letna, Ooper Jamsi Ghaas.

Says Kabir Don’t be so proud and vain, Looking at your high mansion.
Death makes one lie on bare land, And grass will grow thereon.

Kabira Garv Na Keejiye, Kaal Gahe Kar Kes
Na Jaane Kit Mare Hai, Kya Des Kya Pardesh.

Says Kabir, Don’t be so proud and vain. The clutches of Time are dark,
Who knows where shall it kill Whether at home or abroad


Kabira Garab Naa Kijiye, Kabhu Naa Hasiye Koy |
Ajahoo Naav Samudra Me, Naa Jaane Ka Hoye ||

Don’t, don’t feel proud. Don’t laugh at others.
Your life is a ship in ocean you don’t know what may happen the very next moment.

12. The grinder where people get grinded? Between Land and Sky.

Chalti Chakki Dekh Kar, Diya Kabira Roye
Dui Paatan Ke Beech Mein,Sabit Bacha Na Koye

Looking at the grinding stones, Kabir laments.
In the duel of wheels, nothing stays intact.

13. Secret reciepe of Happiness? Forget “I”, Remember “God”

Jab Mein Tha Tab Hari Nahin, Jab Hari Hai Mein Nahin
Sab Andhiyara Mit Gaya, Jab Deepak Dekhya Mahin.

When “I” was then Hari was not, Now Hari “is” and “I” am not
All the darkness (illusions) mitigated, When I saw the light (illumination) within.

14. How to react, others are so bad? Just focus on your life. It’s not your issue.

Kabira Teri Jhompri Gal Katiyan Ke Paas
Jo Karenge So Bharenge Tu Kyon Bhayo Udaas.

O Kabir! Your Hut Is Next to the Butchers’ Bay Why Do You Feel Down?
For Their Conduct They Only Shall Pay.

15. Secret reciepe for Peace? Control your mind

Nahaye Dhoye Kya Hua, Jo Man Mail Na Jaay.
Meen Sadaa Jal Me Rahai, Dhoye Baas Na Jaay.

What is the point in washing and cleaning?
A fish remains in water always and it has a very bad smell.

16. How to relieve stress? Leave everything to God.

Mera Mujhme Kuchh Nahi, Jo Kuchh Hai So Tera
Tera Tujhko Soupta, Kya Laage Hai Mera

I don’t have anything of mine. Whatever I have that belongs to God.
If I give him what belongs to him, I deserve no credit for doing something great.

17. Taking undue advantages from someone? Stop it right now.

Mati Kahe Kumhaar se Tu Kyun Raunde Moye,
Ek Din Aisa Aayega Main Raundungi Toye

Don’t torture others for your benefits. You never know when the table will be turned.

18. How to know the character of a person? By his words.

Bolat Hi Pahichaanie, Saahu Chor Ko Ghaat.
Antar Ki Karni Sabai, Niksai Mukh Ki Baat.

You come to know whether one is a rich man or a thief on the basis of his words.
One speaks words compatible with one’s mindset.

19. Where to focus for a great living? Focus on your mind.

Tan Ko Jogi Sab Kare, Man Ko Birla Koy
Sahajai Sab Bidhi Paiye, Jo Man Jogi Hoy

It is very easy to put marks of a sage on body but it is very difficult to make marks of sage on mind.
If one becomes a sage at the level of mind, he is at ease while doing anything.

20. How to get an appreciation from GOD? Help others.

Bada Hua To Kya Hua, Jaise Ped Khajoor
Panthi Ko Chhaya Nahin, Phal Laage Atidoor

In vain is the eminence, just like a date tree
No shade for travelers, fruit is hard to reach

21. When will You get good results? In appropriate time.

Dheere Dheere Re Mana, Dheere Sab Kucch Hoye
Mali Seenche So Ghara, Ritu Aaye Phal Hoye

Slowly slowly O mind, everything in own pace happens
Gardener may water with a hundred pots, fruit arrives only in its season





“In every single thing you do, you are choosing a direction. Your life is a product of choices.”

– Dr. Kathleen Hall



197 3 Nov 2 Nov monday


“Follow your bliss and the universe will open doors for you where there were only walls.”

– Joseph Campbell



198 4 nov Tue


“Don’t be afraid to start over. It’s a chance to build something better this time.”

– Unknown


199 5 nov Eed karvachauth night


Life is just a mirror, and what you see out there, you must first see inside of you.

— Wally Amos


200 6 nov 5 nov thu


Happiness is not something you postpone for the future; It is something you design for the present.”

– Jim Rohn


201 7 nov ???????

Let a man avoid evil deeds as a man who loves life avoids poison.

— Buddha


202 8 nov Sat log


“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”

– Lao Tzu


203 9 nov monday Su day log


I would like my life to be a statement of love and compassion and where it isn’t, that’s where my work lies.

— Ram Dass


204 10 nov mon log



Forgiveness does not change the past, but it does enlarge the future.

— Paul Boese


205 11.11 Tue Log

Life becomes easier when you learn to accept an apology you never got.

— Robert brault


Cvs activity edited pics

206 12.11 .11.11


“Almost everything will work again if you unplug it for a few minutes, including YOU.”

– Anne Lamott

Lovely day at anands…played enjoyed???????


207 13.11 12.11


“Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your heart for love.”

– Unknown


208 14 .1 13.11



“Spread love everywhere you go. Let no one ever come to you without leaving happier.”

– Mother Teresa


209 15.11 ????????

“The best way to cheer yourself is to try to cheer someone else up.”

– Mark Twain


210 16.11 ????????

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”

– Marcel Proust


211 17.11 carie u crawled to pick up the aeroplanetoday. Also u touChed buzz lightier.

“Close some doors today. Not because of pride, incapacity, or arrogance, but simply because they lead you nowhere.”

– Paulo Coelho



212 18.11 17.11


Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.

— Steve Maraboli


213 19.11 18.11



“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”

– John F. Kennedy


214 20.11 19.11


“The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.”

– Hannah Whitall Smith


215 21.11 7th month update

Incredible les theme


“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

– Melody Beattie


216 22.11 ???????

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

– Melody Beattie


Sat log we r having family time and purple alert so stating home  playing

217 23.11 monday Sunday log…we celebrated incredible themes seventh month bde for you ❤.  On 20th. Dadda made nice chicken curry today and u weigh 17lbs and 9half once on ur 7montj
218 24.11 Monday…


“Gratitude is the sweetest thing in a seeker’s life – in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.”

– Sri Chinmoy


219 25.11 Tue log


I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.

— Michael Jordan



220 26.11thu anand family visited home

played Xbox


“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”

– Bob Kerrey


221 27.11 fri Happy Thanksgiving

Lovely weekend starts.. enjoying playing battle cityon TV video ? I

222 28.11 Friog

enjoyed long drive to san Francisco.


“The best and most beautiful things in this world cannot be seen or even heard but must be felt with the heart.”

– Helen Keller


223 sun log Sat srikanth lunch


“The secret of being happy is accepting where you are in life and making the most out of every day.”

– Unknown



224 mon 30.11 sun log..relax at home


“There is no path to happiness. Happiness is the path.”

– Buddha

225 tue log ????????

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

– Dalai Lama


226 2 dec ????????

Anger makes you smaller, while forgiveness forces you to grow beyond what you are.

— Cherie Carter-scott


227 3 dec ????????

“Gratitude is the appreciation of things that are not deserved, earned, or demanded – those wonderful things that we take for granted.”

– Renée Paule


228 4 dec ????????

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”

– Sonja Lyubomirsky


229 5 dec ????????

“Gratitude turns what we have into enough.”

– Anonymous


230 6 dec sat log


“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”

– Amy Collette


231 7 dec sun general update and routine getting up making bed making lunch and tea and then pumping today south Indian special and these quotes which I pit each day are from a group 21 day challenge where someone posts and to remember this I post them here.. nothin more to are trying to walk a d its lovely to watch you grow..
232 8 dec ????????
“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”– Kristin Armstrong????????
233 9 dec tue log…editing pics for your Walgreens offer..


“The more grateful I am, the more beauty I see.”

– Mary Davis


234 10 dec ???????

Choose a job you love, and you will never have to work a day in your life.

— Confucius


235 11 dec fri thu log Costco


“When you are grateful, fear disappears and abundance appears.”

– Tony Robbins


236 sat 12 Dec ????????

“Gratitude for the present moment and the fullness of life now is the true prosperity.”

– Eckhart Tolle


237 sun 13 dec sat log


“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

– Oprah Winfrey


238 14 dec sun log


“The greatest source of happiness is the ability to be grateful at all times.”

– Zig Ziglar


239 15dec ???????

“You cannot do a kindness too soon because you never know how soon it will be too late.”

– Ralph Waldo Emerson


240 16 dec one yr anniversary for your name to be devised ???????

“We often take for granted the very things that most deserve our gratitude.”

– Cynthia Ozick


241 17 dec So fastyhw year eneded…miss u 2020


2months strict diet
15 Dec to 15 Feb
73 kg target 60 kg


Short term strict class 12th diet

No paneer
No rice no Biriyanis
No chapati
No ice cream
No bakery No all purpose flour
No tea
No sugar
No chocolate
No peanuts
Lessssss oil
No deep fry things
No potato

Yessss Lots of lettuce

Daal afternoon
Salad night – lettuce tomato dip spinach
Learn curd dip
Tomato soup

Lime water
Oats ———–diluted Milk————-
Daal veges curd
Coconut water walk
Green tea
Salad at night
Egg white omlete

Grocery list update


Brinjal curd
Salad leaves
Green tea /Methi tea


Beetrott leaves
Kale leaves

India bazar

Coconut dry



242 18 dec Started  walking to lake  elizabeth
243 19 dec *GOSPEL*
*MT 1:1-17*The book of the genealogy of Jesus Christ, the son of David, the son of Abraham.Abraham became the father of Isaac,
Isaac the father of Jacob,
Jacob the father of Judah and his brothers.
Judah became the father of Perez and Zerah, whose mother was Tamar.
Perez became the father of Hezron,
Hezron the father of Ram,
Ram the father of Amminadab.
Amminadab became the father of Nahshon,
Nahshon the father of Salmon,
Salmon the father of Boaz, whose mother was Rahab.
Boaz became the father of Obed, whose mother was Ruth.
Obed became the father of Jesse,
Jesse the father of David the king.David became the father of Solomon, whose mother had been the wife of Uriah.
Solomon became the father of Rehoboam,
Rehoboam the father of Abijah,
Abijah the father of Asaph.
Asaph became the father of Jehoshaphat,
Jehoshaphat the father of Joram,
Joram the father of Uzziah.
Uzziah became the father of Jotham,
Jotham the father of Ahaz,
Ahaz the father of Hezekiah.
Hezekiah became the father of Manasseh,
Manasseh the father of Amos,
Amos the father of Josiah.
Josiah became the father of Jechoniah and his brothers at the time of the Babylonian exile.After the Babylonian exile, Jechoniah became the father of Shealtiel,
Shealtiel the father of Zerubbabel,
Zerubbabel the father of Abiud.
Abiud became the father of Eliakim,
Eliakim the father of Azor,
Azor the father of Zadok.
Zadok became the father of Achim,
Achim the father of Eliud,
Eliud the father of Eleazar.
Eleazar became the father of Matthan,
Matthan the father of Jacob,
Jacob the father of Joseph, the husband of Mary.
Of her was born Jesus who is called the Christ.Thus the total number of generations from Abraham to David is fourteen generations;
from David to the Babylonian exile, fourteen generations;
from the Babylonian exile to the Christ, fourteen generations. Thanks To SavitaGospel reading everyday
244 20 dec ????????

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”

– Thornton Wilder


245 21 dec 20 dev celebration 8th Month  banana cake,  kababas, Mahi shifted tonew place…we will get new neighbors…

*LK 1:5-25*

In the days of Herod, King of Judea, there was a priest named Zechariah
of the priestly division of Abijah; his wife was from the daughters of Aaron,
and her name was Elizabeth. Both were righteous in the eyes of God, observing all the commandments and ordinances of the Lord blamelessly. But they had no child, because Elizabeth was barren
and both were advanced in years.

Once when he was serving as priest in his division’s turn before God, according to the practice of the priestly service, he was chosen by lot to enter the sanctuary of the Lord to burn incense. Then, when the whole assembly of the people was praying outside at the hour of the incense offering, the angel of the Lord appeared to him, standing at the right of the altar of incense.
Zechariah was troubled by what he saw, and fear came upon him.

But the angel said to him, “Do not be afraid, Zechariah, because your prayer has been heard. Your wife Elizabeth will bear you a son, and you shall name him John.
And you will have joy and gladness, and many will rejoice at his birth, for he will be great in the sight of the Lord. He will drink neither wine nor strong drink. He will be filled with the Holy Spirit even from his mother’s womb,
and he will turn many of the children of Israel to the Lord their God. He will go before him in the spirit and power of Elijah
to turn the hearts of fathers toward children
and the disobedient to the understanding of the righteous, to prepare a people fit for the Lord.”

Then Zechariah said to the angel, “How shall I know this? For I am an old man, and my wife is advanced in years.”
And the angel said to him in reply, “I am Gabriel, who stand before God.
I was sent to speak to you and to announce to you this good news. But now you will be speechless and unable to talk until the day these things take place, because you did not believe my words, which will be fulfilled at their proper time.”

Meanwhile the people were waiting for Zechariah and were amazed that he stayed so long in the sanctuary.
But when he came out, he was unable to speak to them, and they realized that he had seen a vision in the sanctuary.
He was gesturing to them but remained mute.

Then, when his days of ministry were completed, he went home.

After this time his wife Elizabeth conceived, and she went into seclusion for five months, saying,
“So has the Lord done for me at a time when he has seen fit to take away my disgrace before others.”

246 22 dec crib finally arrives…your new bed…the third transition ..from cosleeper to bassinet to graco play u get ur final crib.

*LK 1:39-45*

Mary set out in those days and traveled to the hill country in haste
to a town of Judah,
where she entered the house of Zechariah
and greeted Elizabeth.
When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit,
cried out in a loud voice and said, “Most blessed are you among women,
and blessed is the fruit of your womb. And how does this happen to me,
that the mother of my Lord should come to me?
For at the moment the sound of your greeting reached my ears, the infant in my womb leaped for joy. Blessed are you who believed
that what was spoken to you by the Lord
would be fulfilled.”

247 23 dec getting the pump part tube for portable pumpinWalmart.


Mary said:

“My soul proclaims the greatness of the Lord;
my spirit rejoices in God my savior. for he has looked upon his lowly servant. From this day all generations will call me blessed: the Almighty has done great things for me, and holy is his Name.
He has mercy on those who fear him in every generation.
He has shown the strength of his arm,
and has scattered the proud in their conceit.
He has cast down the mighty from their thrones
and has lifted up the lowly.
He has filled the hungry with good things, and the rich he has sent away empty.
He has come to the help of his servant Israel for he remembered his promise of mercy, the promise he made to our fathers, to Abraham and his children for ever.”

Mary remained with Elizabeth about three months and then returned to her home.


Savita mis sending good gospelbitss…

248 24 dec san Jose gurudhawara


“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”

– Alphonse Karr



249 25 dec *GOSPEL*
*LK 1:67-79*Zechariah his father, filled with the Holy Spirit, prophesied, saying:“Blessed be the Lord, the God of Israel; for he has come to his people and set them free. He has raised up for us a mighty Savior, born of the house of his servant David. Through his prophets he promised of old that he would save us from our enemies, from the hands of all who hate us. He promised to show mercy to our fathers and to remember his holy covenant.
This was the oath he swore to our father Abraham: to set us free from the hand of our enemies, free to worship him without fear, holy and righteous in his sight all the days of our life.
You, my child, shall be called the prophet of the Most High, for you will go before the Lord to prepare his way, to give his people knowledge of salvation by the forgiveness of their sins.
In the tender compassion of our God the dawn from on high shall break upon us, to shine on those who dwell in darkness and the shadow of death, and to guide our feet into the way of peace.”
250 25 dec got a new stocking from you to collect all your Christmas gifts


“Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.”

– Christiane Northrup



251 26 dec 25 dec


“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”

– Alphonse Karr


252 27 dec 26 outing to San Jose trip for getting missing screw for crib..then planned potluck get together at Shilhouse. D.cutlets d cooking navratna korma. Happy feast of holy family.

*LK 2:22–40*

And when the time came for their purification according to the law of Moses, they brought him up to Jerusalem to present him to the Lord (as it is written in the law of the Lord, “Every male that opens the womb shall be called holy to the Lord”) and to offer a sacrifice according to what is said in the law of the Lord, “a pair of turtledoves, or two young pigeons.”
Now there was a man in Jerusalem, whose name was Simeon, and this man was righteous and devout, looking for the consolation of Israel, and the Holy Spirit was upon him. And it had been revealed to him by the Holy Spirit that he should not see death before he had seen the Lord’s Christ. And inspired by the Spirit he came into the temple; and when the parents brought in the child Jesus, to do for him according to the custom of the law, he took him up in his arms and blessed God and said,
“Lord, now lettest thou thy servant depart in peace, according to thy word; for mine eyes have seen thy salvation which thou hast prepared in the presence of all peoples, a light for revelation to the Gentiles, and for glory to thy people Israel.”
And his father and his mother marveled at what was said about him; and Simeon blessed them and said to Mary his mother, “Behold, this child is set for the fall and rising of many in Israel, and for a sign that is spoken against (and a sword will pierce through your own soul also), that thoughts out of many hearts may be revealed.”
And there was a prophetess, Anna, the daughter of Phanu-el, of the tribe of Asher; she was of a great age, having lived with her husband seven years from her virginity, and as a widow till she was eighty-four. She did not depart from the temple, worshiping with fasting and prayer night and day. And coming up at that very hour she gave thanks to God, and spoke of him to all who were looking for the redemption of Jerusalem.
And when they had performed everything according to the law of the Lord, they returned into Galilee, to their own city, Nazareth.
And the child grew and became strong, filled with wisdom; and the favor of God was upon him.

253 28 dec 27 dec log Shilpa log


“Change your expectation for appreciation and the world changes instantly.”

– Tony Robbins


254 29 dec 28 dec


“Gratitude is riches and complaint is poverty. Create a rich life by giving thanks to all the amazing people in your life.”

– Unknown


255 30 dec 29 dec your8th month appointment


“The way to develop the best that is in a person is by appreciation and encouragement.”

– Charles Schwab


256 31 dec 30 dec wed crib finally assembled

*LK 2:22-35*

When the days were completed for their purification according to the law of Moses, the parents of Jesus took him up to Jerusalem
to present him to the Lord, just as it is written in the law of the Lord,
_Every male that opens the womb shall be consecrated to the Lord,_
and to offer the sacrifice of _a pair of turtledoves_ or _two young pigeons,_
in accordance with the dictate in the law of the Lord.

Now there was a man in Jerusalem whose name was Simeon. This man was righteous and devout, awaiting the consolation of Israel, and the Holy Spirit was upon him. It had been revealed to him by the Holy Spirit
that he should not see death before he had seen the Christ of the Lord.
He came in the Spirit into the temple; and when the parents brought in the child Jesus to perform the custom of the law in regard to him, he took him into his arms and blessed God, saying:

“Lord, now let your servant go in peace;
your word has been fulfilled: my own eyes have seen the salvation
which you prepared in the sight of every people, a light to reveal you to the nations and the glory of your people Israel.”

The child’s father and mother were amazed at what was said about him;
and Simeon blessed them and said to Mary his mother, “Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted
(and you yourself a sword will pierce) so that the thoughts of many hearts may be revealed.”

257 1 jan 31 dec friends came over

*JN 1:1-18*

In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God.
All things came to be through him, and without him nothing came to be.
What came to be through him was life, and this life was the light of the human race; the light shines in the darkness,
and the darkness has not overcome it.

A man named John was sent from God. He came for testimony, to testify to the light, so that all might believe through him. He was not the light,
but came to testify to the light. The true light, which enlightens everyone, was coming into the world.

He was in the world, and the world came to be through him, but the world did not know him.
He came to what was his own, but his own people did not accept him.

But to those who did accept him he gave power to become children of God, to those who believe in his name,
who were born not by natural generation nor by human choice nor by a man’s decision but of God.

And the Word became flesh and made his dwelling among us,
and we saw his glory,
the glory as of the Father’s only-begotten Son, full of grace and truth.

John testified to him and cried out, saying, “This was he of whom I said,
‘The one who is coming after me ranks ahead of me because he existed before me.’”

From his fullness we have all received,
grace because while the law was given through Moses, grace and truth came through Jesus Christ.

No one has ever seen God. The only-begotten Son, God, who is at the Father’s side, has revealed him.

258 2jan 1 jan

spiritual Buddha teacbings everyday and inspirational quotes…journal wht they mean to u each day


We are what we think.All that we are arises with our thoughts.With our thoughts we make the world

Your time is limited,

so don’t waste it

living someone else’s life.

–Steve Jobs

259 3 jan 2 jan cloudy day

I believe that the only courage anybody ever needs is the courage to follow your own dreams.
–Oprah Winfrey

Knowledge is learning something every day.Wisdom is letting go of something every day.

260 4 jan 3 jan

There are only two mistakes one can make along the road to truth; not going all the way, and not starting.

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
–Michael Jordan

261 5 jan Yesterday is history. Tomorrow is a mystery.
Today is a gift.
Live for the dayPlan for next dayForget yesterdayHolding on to anger is like drinking poison and expecting the other person to die
263 6 jan Don’t wait. DO NOWThe time will never be just right.

–Napoleon Hill


Peace comes from within. Do not seek it out.

264 7 jan Life isn’t about gettingand having,

it’s about giving and being.

–Kevin Kruse


Each morning we are born again. What we do today is what we become

265 8 jan If you can dream it, you can achieve it.
–Zig ZiglarHappy 2021*365 Days of Buddha Teachings*Happy 2021*365 Days of Buddha Teachings*Day 7?????????
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
266 9 jan

How am I going to live today in order to create the tomorrow I’m committed to?
*Plan and Discipline*

– *Anthony Robbins*

Meditate.Live purely. Be quiet.Do your work with mastery.Like the moon, come out from behind the clouds!Shine

267 10 jan

Ke Elizabeth picnic tent n mat.

Too many of us are not living our dreams
because we are living our fears.
–Les Brown

If you do not change direction, you may end up where you are heading.
268 11 jan

Build your own dreams,
or someone else will hire you to build theirs.
–Farrah Gray

Happy 2021

*365 Days of Buddha Teachings*

Day 10

Your purpose in life is to find your purpose and give your whole heart and soul to it.


269 12 jan

11 jan…viral n Anusara blessed with bagirl.

I’ve learned that people will

forget what you said,

people will forget what you did, but people will never forget how you made them feel.

–Maya Angelou

Health is the greatest gift,contentment is the greatest wealth,a trusted friend is the best relative,Liberated mind is the greatest bliss.

270 13 jan

Life is 10% what happens to me
and 90% of how I react to it.
–Charles Swindoll9

Happy 2021

Day 12


Wisdom is purified by morality, and morality is purified by wisdom: where one is, the other is, the moral man has wisdom and the wise man has morality, and the combination of morality of *wisdom* is called the highest thing in the world.


271 14 jan

Not only do you need fresh vegetables, but a variety of fruits should be consumed as well. The recommendation is five servings of fruit and vegetables a day.

Health tips 365

Part 1
*Eating Healthy*

1. When eating healthy, flexibility often works best. Don’t restrict yourself to a certain way of eating if that type of eating doesn’t work for you.

2. Make eating more vegetables fun. Vegetable provide vitamins and minerals while not adding a lot of calories.

3. Cook food fast by cooking fresh or frozen vegetables in the microwave for a quick side dish at any meal.

4. Always have fresh vegetables cut up ahead of time in your refrigerator for quick snacks or to add to a dish. Bell peppers, cauliflower or broccoli are good choices.

5. Opt for vegetables in a variety of vibrant colors. Red, orange and dark green vegetables are loaded with vitamins and minerals.

6. Frozen vegetables are just as nutritious as fresh veggies. Be sure to choose ones without added sauces, butter, cream or gravy.

7. If you must have takeout, choose healthier dishes that have veggies in the main dish, such as vegetable stir-fries.

8.Steamed foods are better than fried. For example, steamed dumplings and rice is lower in saturated fat than its fried cousin.

9. At restaurants, ask for your food to be cooked in less oil or with half the sauce or gravy.

10.Be mindful of how much sauce and other condiments you use. Teriyaki sauce has a lot of added sugar while soy sauce is high in sodium.

11.Choose a variety of foods throughout the day. Opt for something from each food group to get all the nutrients you need for good health.

12.Carbs are not the enemy. As long as they are good carbs, such as whole grain bread, pasta or wholegrain cereals that are low in sodium and sugar.

These are 12 tips for previous days….
Do share which pointer goes with your daily regime…

Thanks for reading ?


Go confidently in the direction of your dreams. Live the life you have imagined.

–Henry David Thoreau


Happy 2021

Day 13 short n sweet


Pain is certain, suffering is optional.


272 15 jan

Life is what happens to you
while you’re busy making other plans.
–John Lennon

Eat moderate portions, instead of eliminating foods. It’s fine to eliminate most processed foods or sugary foods, but if you keep portion sizes to a minimum, it’s easier to eat foods you enjoy without eliminating anything.

Nothing ever exists entirely alone; everything is in relation to everything else.

273 16 ja



Happy and Healthy 2021

*Day 15*


Don’t skip meals, especially breakfast. This can lead to out-of-control hunger that results in overeating, often the wrong kinds of food.

The best time to plant a tree was 20 years ago. The second best time is now.
–Chinese Proverb

Happy 2021

*Day 15*

Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.


274 17 jan Whatever the mind of man can conceive
and believe, it can achieve.
–Napoleon HillHappy and Healthy 2021*Day 16*???????
Drink plenty of fluid, up to 1.5 liters a day. Water is the best option but variety is good too. Other choices are tea, coffee, milk, unsweetened juice.
???????Happy 2021*Day 16*????????Better than a meaningless story of a thousand words is a single word of deep meaning which, when heard, produces peace.?????????
275 18 jan Dream big and dare to fail.

–Norman Vaughan


Learn how to substitute good fats for those bad fats. Canola or olive oil is better than butter. Lean meats, skinless poultry and fish are better than fatty meats.

One is not called noble who harms living beings. By not harming living beings one is called noble.

276 19 jan mon log Martin Luther King


If you want to lift yourself up,
lift up someone else.
–Booker T. Washington



Happy and Healthy 2021

Part 1 *Eating Healthy*

*Day 18*
Cook most of your meals at home. This way you make sure the ingredients are healthy and portion sizes are correct


Happy 2021

*Day 18*


Buddha was asked, ” What have you gained from meditation ” . He replied , nothing . However , Buddha said , let me tell you what I lost: Anger, Anxiety, Depression , Insecurity,Fear of old age and Death.


277 20 jan 19 jan tue log

A good plan violently executed now is better than a perfect plan executed next week.

–George Patton

Put a curb on your sweet tooth. Instead of that big slice of grandma’s chocolate cake, choose a sliced apple with nut butter or fresh figs with ricotta cheese.

When watching after yourself, you watch after others. When watching after others, you watch after yourself.

278 21 jan ninth month celebration diaper theme you are now number 3.

Two roads diverged in a wood,

and I–I took the one less traveled by, And that has made

all the difference.

–Robert Frost

Add blueberries to 7-gram cereal for a healthy breakfast. Blueberries are the youth berries packed with antioxidants.

Day 20

All know the Way, but few actually walk it.
279 22 jan A journey of a thousand miles must begin

with a single step.
–Lao Tzu


Drink regular tea instead of decaf tea. Regular tea is rich in antioxidants.


As rain falls equally on the just and the unjust, do not burden your heart with judgements but rain your kindness equally on all.

280 23 jan Choose ice cream that can build bones. Opt for one that has 15% of the Daily Value for calcium in a 1/2 cup serving.

The greatest achievement is selflessness.


281 24 jan Become the kind of leader that people
would follow voluntarily;
even if you had no title or position.
–Brian TracyIt’s about balancing your food choices. Don’t feel bad about wanting the foods you love, instead eat them in moderation while choosing healthier foods to balance it out

Happy 2021

*Day 23*


If we could see the miracle of a single flower clearly our *whole life* would change.


282 25 jan A goal without a plan is just a wish.
–Larry ElderHappy and Healthy 2021*Day 24*???????
Omega-3 fats helps a lot in our body system. Salmon is one of the good source..Can veg people have substitute for this nutrient…do let us know …???????Happy 2021???????*Day 24*We are what we think.All that we are arises with our thoughts.With our thoughts we make the world.????????
283 26 jan

Twenty years from now you will be more disappointed to see what could have been done ,
so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.
Explore, Dream,Discover.

–Mark Twain

Happy and Healthy 2021

*Day 25*

A little amount of appropriate cheese that fits your diet is always good for healthy gut. Each person has different liking and response to cheese so choose the one that goes with your regime.


Happy 2021

*Day 25*


Good selfless deeds are always reward to the *soul*


284 27 jan

A leader is best when people barely know he
exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.
–Lao Tzu

Read labels to be aware of what’s in your food epecially sodium levels

Happy 2021

*Day 26*


If by leaving a small pleasure one sees a great pleasure, let a *wise man* leave the small pleasure, and look to the great.


285 28 jan

A man who doesn’t waste one hour of life has discovered the value of life.
–Charles Darwin

Avoid processed and packaged foods as much as possible. Instead become friends with the fresh foods aisle.

Happy 2021

*Day 27*


No one saves us but ourselves,

No one can and no one may.

We ourselves must walk the path

Buddhas merely teach the way.

By ourselves is evil done,

By ourselves we pain endure,

By ourselves we cease from wrong,

By ourselves become we become pure.


286 29 jan

A person who never made a mistake
never tried anything new.
–Albert Einstein

Happy and Healthy 2021

*Day 28*

Love chocolate but think it’s unhealthy? Have a cup of hot cocoa in its place. Cocoa is rich in antioxidants without the fat of chocolate.

Happy 2021

*Day 28*

An enlightened mind ignites every other mind.


287 30 jan A truly rich man is one whose children run into his arms when his hands are empty.–Unknown

Happy and Healthy 2021

*Day 29*
Eating with chopsticks, unless you’re an expert, helps you slow down and recognize when you’re full so you aren’t tempted to overeat.

There is no meditation without wisdom, and there is no wisdom without meditation. When a man has both meditation and wisdom, he is indeed close to nirvana.


288 31 jan A true leader has the confidence to stand alone, the courage to make tough decisions, and the

compassion to listen to the needs of others.
–Douglas MacArthur

Happy and Healthy 2021

*Day 30*

Eat more fiber. This helps to keep the system full of essential nutrients. Oats is good source for it. Try other fibrous fruits. Most of them have the skin full of fiber content.


Happy 2021

*Day 30*


Let none find fault with others; let none see the omissions and commissions of others.
But let one see one’s own acts, done and undone.

289 1 feb All the forces in the world are not so powerful
as an idea whose time has come.–Victor HugoStay away from fried foods and sugary foods. Fried and sugary foods are loaded with calories and bad-for-you fats.An invulnerable armor is patience;
290 2 feb Anyone can hold the helm when the sea is calm.

–Publilius Syrus

Replace sugary drinks like soda with tea, infused water or no sugar-or-sodium fruit juices for better health.

The sharpest sword is a word spoken in wrath


291 3 Feb A goal is not always meant to be reached;
it often serves simply as something to aim at.
–Bruce LeeHappy and Healthy 2021*Day 33*
Be chic and healthy by sipping Sparkling Water or Seltzer. Nothing is better for your health than staying *hydrated.*????????Happy 2021*Day 33*
????????The greatest gain is to give to others
292 4 feb Definiteness of purpose
is the starting point of all achievement.
–W. Clement StoneDrink four cups of green tea daily. It’s filled with antioxidants.Happy 2021*Day 34*
????????When things don’t go your way, you have noone but yourself to blame,
You know in your heart you had another choice to do or not do the same.????????
293 5 feb Fall seven times and stand up eight.
–Japanese ProverbSlow down. Stop eating before you feel full.Happy 2021*Day 35*

The gift of the Truth beats all other gifts. The flavour of the Truth beats all other tastes. The joy of the Truth beats all other joys, and the cessation of desire conquers all suffering.


294 6 feb If one advances confidently in the direction of his dreams, and endeavors to live the life he has

imagined, he will meet with a
success unexpected in common hours.
–Henry Thoreau


Happy and Healthy 2021

*Day 36*


Don’t bring unhealthy food into your home. That way when you get a craving for ice cream, you’ll have to get out of the house to have some.


Day 36

The one in whom no longer exist the craving and thirst that perpetuate becoming; how could you track that Awakened one, trackless, and of limitless range.

295 7 feb Goals are dreams with deadlines.
–Diana Scharf Hunt

Happy and Healthy 2021

*Day 37*


Eat lean proteins such as skinless chicken, fish and lean meats as well as eggs
For veg..have one bowl of pulses everyday.


When wishes are few, the heart smiles more.
When contentment is goal, one doesn’t feels bore.

Be Graceful and gentle; be patient and kind

Also.with one another in love

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