Prayers to the Lord, our God.
This year is the Celebration of Parenting..
366 Days of Learnings of Parenting
Thank you Carolyn for making us parents ❤️.
From here on , I shall put down the few learnings and episodes which we shared with you especially the “firsts”.
And let’s see if this helps to make our bond be more strong.
|DAY||About you||Something new.|
|0||19 April||Contractions begin and I try to be as much calm as possible. You did great helping me do that. Finally after trying to push u a lot so we could share same birthday you had plans of your own. Ha ha ha.|
|1||20 Apr mon||finally at 2am u sweet angel came on my lap. Honestly tht time I had no feeling at all. As I was just hoping everything goes normal and smooth. By God’s and your graceit did. I was a bit skeptical of u will tk my milk or I cn breastfeed u but u did great my love. And by next day we had our bonding. This was after your daddy and nurses tried a lot to get you to me and we have the connection.
|2||21 Apr tue||Had a very pleasant and beautiful stay at hospital. Since u came at 2am on 20th I got an additional day stay offer. And we had your new born photoshoot of 48hours.|
|3||22apr wed||the next day we got discharged and we had our lunch at the hospital and got u home. Now this moment I won’t forget as that moment a sweet melodious song came.into my ears and finally I cried thinking about you and getting u home. This was really special moment for me as I felt that I’m mom now and for u totally responsible. https://youtu.be/COV1a8T5PDg|
|4||23 apr thu||now this day was little memrabyas well….I started getting heavy pain and I realii didn’t take care of me …sad face. I wasnt able to recover the way I wanted to moreso I had severe severe constipation. Hahhah. Laugh but not something I could do tht time. I felt horrible. Hehehe. Pallavi masi gave food. It was really nice and tasty .|
|5||24 apr fri||now this day was your first Ped appointment. And it went well. Doctor over the video call said you are doing well with the breastfeeding. And I was getting enough for you . Let’s see how to goes further. Pain was a lot by now and I had almost given up as two times the pain became more. Birth pain and constipated stomach. I was just hoping I get past his phase as soon as possible. Thankfully it started working on Saturday onwards when I took the antibiotics .|
|6||25 apr sat||we are very happy we r keeping a log of you for whole 24 hrs. And this has helped us to track your feeds and other things.|
|7||26 Apr sun||finally I’m back on my mojo. Had a lovely hair wash and I’m so glad yourdaddy can be with me for another week without work
Yipee. All’s well. Rochit chatted for about 2hrs and had good time..
|8||27 Apr mon||Planned one week photoshoot for you. Hopefully it goes well. And we had nice nap plus you re giving no trouble at all.|
|9||28 Apr tue||the photoshoot went well. We have planned dresses photoshoot as well..so let’s c. Also daal lauki and rice today. Yes we had paneer sabji. Trying to make without spice. We did swim wear photoshoot. Your feed increased today. Came to know two people who you share your birthday with. Modern Singh’s baby boy and Bhavani one boulevard apartment friend.|
|10||29. Apr wed||Ped appointment. Your diet has increased from today . We noticed . So I have to increymilk supply. Started manual pumping which could make it enough for you. Let’s see how it goes. U slept more the last night. We had pav bhaji and chicken mayo with raw banana chips.|
|11.||30 Apr thu.||10day for u. We had groceries from Costco and 99. I made paneer. U are very hungry today..ur diet has increased.|
|12||1may||baby book has been started . Your hard disk is getting filed with ur memories.
Swim wear shoot
And more videos will h coming soon.
Mother days is what I’ve planned to do YouTube channel inauguration.
|13||2 may sat||oiur rouitine has bnecomje of food…idli for bf, egg b hurji foir lunch, chickjen mayo for dinjner. rest ncludes
trying to make a diet chart includfing everythinghthat can help yoiu wityh getting all nutrients
|14||3MAY SUN||Expected date of arroival. but u came early in our life. we r blessed to have you on 20th of 2020. MAJOR WORK starting todayu, got the whte boad to rt tracig y schedulke and food intake to have balanced diet.
daddy wert to ofc for prints for youir baby book album.
|15||4 may mon||Today you are 2weeks old. Will do another photoshoot. Yaay. Just love clicking your pics. And see the change everyday . Had your doctor’s appointment today morning. So you lost weight ….sad face. Now I HV to do more to make your weight proper. I do not wish to give you formula. ..do will try to feed you more. Hopefully your diet increase n weight too. Pls pls eat. I think my milk is not fatty enough for you|
|16||5 may tue||your umbilical cord fell today . We r so happy soon you will get your first bath. Your two weeks old and we r do I ng average. Yes we are tired inspite of you cooperating with us so much. Thanks for your support. We love you a lot. I m having melt downs . Sorry|
|17||6 may wed||lot of breakdown still happening. Daddy n I not able to communicate well. Ur second week photoshoot was just you ..we couldn’t come in the pics. Daddy has gone to get the weighing machine and then to Walmart. I was making the chart for the chores and food. Food intake is morning idli chutney. Then lentils with lauki . Take two bowls of it. I add ginger powder, suanf powder, kasoori Methi, Hing for your good digestion. If ur poo is good ..I’m happy since I feel a lot for those who are not able to. And therefore I have ajwain water and Methi water for milk production. Your birth weight has still not reached and we do not wish to give you formula as it’s just artificial. Your doc is adamant to give u but we r reluctant. Please gain weight fast so we cn have better mood. Earlier for the first two weeks we were giving u feeds as per demand basis and since you nicely slept for the night we also had nice God night sleep. But after doctor has continuously told us to feed you 8 times per day. With both breast and bottle top we have started giving you scheduled feeds .we have to increase ryour weight else you will have grwoth issues…which we do not wish to see. Pls pls grow in weight. Mother Mary help us.|
|18||7 may thu||finally good news you have put on weight and doctor is happy. We r trying to eat healthy and nutritious food. Zucchini egg omlete. Brocolli. Bread. Lettuce. Chicken mayo. Mushroom matar curry. Chicken wings curry. Main ingredients of the masalas are…jeera, garlic, kasoori Methi, ginger powder and saunf powder. Using these we r making food so it’s easy to digest for u. Love u. Yest u blasted poo poo on me. It was fun. This mother’s day il launch ur channel and then as videos in them. Sorry if u don’t like. But we want to keep all memories as much possible for u.|
|19||8 may fri||the day was normal..as we r at home. Daddy has started working. We have dentist appointment tom for me. Made paneer curry. With tomato boiled. Waiting for you to grow up and talk to us.|
|20||9may sat||we r regularly eating idli now. It’s an easy make and light food. Hope u like them as well. Dentist appointment was ok. Nothing to fear. Then daddy went to India Bazar and 99cents for grocery refill. We are trying to make things smooth but sometimes I lose my patience. Hope u get the patience factor from daddy. He’s the most calm person I know. He’s the best. Daddy made nice chicken gravy with chicken wings. Tomato and onion boiled and made gravy.|
|21||10may sun||you are 20days old today. It’s mothers day. Daddy got two lovely cards for us. We also did photoshoot. I made your YouTube channel today. Will try to keep uploading videos which will be your private collection a d whenever you feel like making them public ..it’s your wish. Hope you like this little surprise form your Mommy 😍💕💕
We had brocolli fry. Dal lauki.woth palak garlic tadka. Daddy got an option to move to Canada today. So let’s see where we will be headed. Nothing final yet just doing our research to see if it will suit us.
|22||11 may mon||Today you are three weeks old. We are trying to make one song video for the week. Week 1 was
Mere Ghar aayi nanhi oari
Week 2 you raise me up
Week 3 tu kitni avhi hai by puja masi.
Yest we made kale fry.
|23||12 may tue||had a wonderful day . We have formed a routine. Daddy n me are dividing the chores and doing them. Feels great to have daddy around. We had video call with Shilpa suman shashmita masi. Then at night anil and Anand. We had moong dal and kale with banana chips and zuchini bhaji.|
|24||13 may wed||lovely day today as well
You don’t give any trouble at all to us. We love you eternally. Made soya and gobhi with beetroot. Daddy made dal. We r enjoying every moment with u. So our routine is as soon as you sleep we start with our work of cleaning, sweeping, bottles then food . Morning idli chutney, after oats milk then fruits lunch curd coconut water tea snacks dinner.
|25||14 may thu||so another feather to your pics is that we have taken a memory board to place behind you and capture all moments with caption of milestones. Today we put your first Mobil on your co sleeper. It’s nice to see u gazing it. Food we had soya chunks bhaji, beetroot , raw banana chips and bread. Pallavi masi sent evening dinner of beetroot raita orange masoor dal and sabji..|
|26||15 may fri||the day is very lazy sleeping a lot. Family day today. Both daddy n me enjoying the time with u. U had ur first head bath today. Hope it makes u feel good. After three weeks giving u head bath. Ur hair is so pretty and I love combing them Everytime.|
|27||16 May sat||all three of us slept together in the morning. Woke up at 1130. Had nice khichidi and now. Sleeping with you has become a habit.|
|28||17 may sun||Costco run
Curd, milk, dishwashing liquid,paneer, moisturizer, ghee for ladoo.
Mustard seeds for your pillow, green Veges , garlic, snack items .
Yes we have u hair bath. You enjoyed it a lot. These days you are pulling your hair and crying as you don’t know you are only doing it yourself…hah ahahah
Made kale bhaji, mushrooms , moong dal with brinjal and lauki. Yestoallu masi got grocery from 99cents. So I have brocolli and nice mushroom which I like…hope u like the too
|29||18 may mon||hada nice relaxingsleep.intbr morning with u in my arms. Then did all regular work and waiting to make second batch of ladoos. Did hair wash . Your stomach not tht well . May b cos I m not eating right. I’m triyngto do everything possible. Pls forgive me. .had masoor dal. Idli. Mushroom. Methi thepla. Kale|
|30||19may tue||you are one month today. Will be celebrating at home. You know we always wish to have family time and this year is exactly for this. We have to be indoors for our safety and so we are having the best time with each other. Your daddy is the best husband I could ever ask for. He has been for us every thick n thin. He has been a blessing to me. I love seeing him play with u.
We got up at 325 today and awake till 615am. Different experience as everyday I’d different with u. We switched on TV after a month. Saw back to future. Meanwhile made another batch if ladoos and made paneer and brocolli for lunch. Ditched daal. Hahaha…I love paneer ..hope u like it too….
Did laundry also and vacuuming the house
|31||20 May wed||waiting for one month birthday tom. Daddy worked today. So I had u. Did the photoshoot. The schedule is very tight. Want to make more videos. Uploading all videos for your channel .|
|32||21 may thu||planning for making more videos for you. Organized a list of video series. Uterus contractions pain in abdomen like period cramps since two days.|
|33||22 may fri||how quickly days r passing. Getting period cramps.
Series of food options
Green – kale spinach brocolli. Beetroot leaves bellpeppers
Squashes zuchini in egg,bottle guard , Tori, brinjal
Bf option idli
Mushroom, beetroot paneer
|34||23 May sat||your Daddy’s birthday today. We cut the cake on your first month . Blue cupcake. First year for daddy begins.as a dad. With you we start the journey of Parenthood from this year. We had two types of daal .moong and green moong. Chicken . Beetroot you had your second head bath and body bath. And first massage.|
|35||24 may sun||Cisco gave Fri sat sun mom off. We r blessed to have holidays.
Story of mothers instinct
So today when u bad done poo poo I felt u may be hungry…so quickkyl daddy warmed a bottle feed but somehow by that time u fell asleep . I still felt that u may be awake and then u may take it. Luckily u got up after fifteen minutes of power nap and then again we warmed the bottle so test if u will take it. And since last few days u have been little fussy about warmness of the milk ..you again rejected it . Daddy sed u r not hungry so let it b. But I knew u wanted it…so I kept pushing for it and then somehow u got the latch and we were a go. Thank you for making me a mother and knowing that I cn know you as well..gives me strength in being a mother.
I’m very honest il be definitely applying this theory that if I’m happy then ul b happy. So I don’t want to b a perfect mom I wan yto be happy mom .
Thank you for making me one. I’m enjoying every bit of it.
Food has bhindi mushroom daal rice . Night ..lettuce salad. Brocolli.
|36||25 May mon||So as you know it’s the Sunday log..which gets published on Monday as per India time. Starting from daddy’s birthday we started making food videos so you know what we eat for you. Gave you massage and head bath . Daddy did laundry and grocery from Costco 99 India Bazar. Shashmita n UK r expecting. Nov 5 due date|
|37||26 May tue||hi…
Video songs for everyone
Puja started with giving idea for wishing Anmol and that’s how we started making Kareoke videos .
Now for mom dad anniiwe r planning to sing a medley
Nani Teri morni by Carolyn
Janam Janam ka saath hai nibhane ko by Jain family
Tera mujhsr hai pehla ka Naya koi By Monteiro family
Eh Meri zohrajabi…by papa
Chicken gravy recorded by daddy. Kale from yesterday. Night mushroom
|38||27 may wed||had a tiring Tuesday as daddy was at work and Mommy became tired doing everything. Started making video to wish mom dad for their anniversary and rolin sir for Birthday. Made chicken mushroom dal rice tea . .|
|39||28 may thu||wed log. Visit t paed ofc. Now on making video for those inspire me and daddy. Made for Rollin Sir. As his birthday today…28th. hope u get to meet him .
Paneer delight today with frozen paratha
|40||29 may fri||thu log
|41||VERY IMP POST
HOUSE WORK DECODED POST PARTUM
So it’s important to understand few things before we jump into being parents
I realized this.
There r house chores which have to be simultaneously done if there is no help
I’ve divided them into 4 categories according to my convenience and requirement.
1. Make bed
3. Overnight prep Morning task ( morning remove everything and keep – curd , Veges prepped , bottle guard , zuchini )
Soaked almonds and walnuts
Oats milk with chia seeds
4. Dal boil
5. Make tea
6. Rice prep
7. Overnight cut Veges prep to cook now
8. Prepare tadka.
9. Pumping parts and bootle wash.
1. Idli peanut .chutney prepare.
4. Kitchen platform cleaning
5. Status of everything to b chked ( garlic peel, Veges for next meal cut, prep gravy)
6. Fruits cut and prepare.
2. Laundry – put. Fold ,keep
3. Grocery keeping
1. Outside work
2. Making videos for Carrie.
ITS VERY VERY IMP TO KNOW THAT STATUS OF THESE ACTIVITIES ARE TOTALLY FLEXIBLE. PRIORITY IS THE KEY WORD AND DEPENDING ON TBE SLEEP FACTOR, REST FACTOR AND ANTICIPATED TASKS THE WORK NEEDS TO BE DONE.
|42||31 may 2020||Posting all my previous sticky notes …for reference and to remember what I have written n kept to be seen alter.
Nitrate strips for aquarium
Distilled water. Dropped the ladoos for Avani. Made mushroom . Had wonderful peaceful day.
|43||1 june||Next mo the started. Song of the week done yest on Saturday. Day was crazy as we had to figure out a routine and go accordingly. Fish tank cleaned .. hopefully less nitrate now. Started prepping at night and checking all status at night.|
|44||2june||Monday going very well coordinated . Yu also r giving full support by feeding sleeping and poo ping. All’s well. Brinjal Fry in curd dish if the day.
Another Smooth day. Once the weekend is planned properly and routine is set .for next two ahead tasks.s I. Terms of food then the flowe is good. This way the other things can be prepped and checked well on advance. This helps to run the house smoothly.
Made cabbage carrot fry. Had moong orange daal brocolli.
|45 3june wed
Log for the US timeSo same as above added the log
|46||4 june thu||wed log
Had a rough tue night . First parenting mistk by me. Gave u a hot bottle of milk. Sad face. Forgot yo test it.
U had full crankiness as ibwte not able to get enough feed enough. Finally u slept atv2 a m . I kept u on breast full night for u to keep eating in case u hungry. Things were better in the morning. Hoping u healed yourself at night little. Morning u took Bottle m we were relieved. Good we have back up food and prep done at night so things are not that rough for us food wise. Made avial dal rice
Food remaining is mushroom, paneer, cabbage dah baigan
|47||5 June||thu log. Nice comfortable day. Doing things ahead of time. Have buffer also. Bad a rough day yest as I had given u hot bottle And couldn’t see u half hungry. Each feed. Today u took bottle finally I got relief. Made Vermicelli. And lot of other things done.
Ordered tab let’s c. Hopefully it will me make lots of movies for you . With ur daddy n me.
|48||6 june||Fri log
Rough day handled u full day. No help for doing any other work. Wish I had money to get help. I took rest with you. Egg bhurji by daddy.
|49||7 june||Sat log
Another useful addition to the family. A white boar.d very useful to keep track of work and status of it.
Soya chunk gravy dal rice beetroot brussel sprouts. For the day. Smooth and safe. Slowly u have transitioned to bassinet and so we have time for ourselves as we see u through the camera . You slept in basinet full night yest.
|50||8 June mon||sun log
Foodmac grocery day today.
Everyday daddy does something before he can tk bath . Today is grocery day and yest was laundry day. Got new Veges for the week. Preparing a mix of brussel sprouts , kale, cabbage , beetroot leaves and having it for the week. All nutrients will go in it.
Next week will try same with purple cabbage and other different color added to the salad dry bhaji .
Daddy made paneer bhurji for the breakfast next day. Changing the idli routine as I couldn’t get a good batter this time. Will make dosas or uttmaps with them . If time is there.
For now the routine is
Morning waters . Ajwain Methi blood platelets juice.
White egg and chutney sandwich
Dal tadka tea
Grvay bhaji..for night.
This is good nutritional diet with prenatal vitamins , fish oil and most importantly the LADOOS. This makes my day . Trying to avoid sugar. But still get tempted. Esp with the cupcakes we got for multi purpose celebration
Your 50 days. 9june
Our anniversary 💕 14june
Your second month 20june
Father’s day 21 June .4 Occasions in a row.
Also Shashi masi sent biriyani and boil Veges so enjoyed that. Put a video for it.
|51||9 june||Tuesday update
Smooth day with routine of morning warm water and dry fruits.d
Egg bhurji and bread. With tea
Dal rice green Veges
Tortiall mushroom lettuce chicken salad.
|52||10 june||Mon log missed
Costco a ND 99cnets
But again not tht productive day. Becomes little difficult for me to handle and give full time . Need daddybanlot. Love it daddy a lot. Had chicken lettuce salad .
|53||11 June thu||Wed log
Smooth day. Made kjeer Gabe Hima Shashi n pakkun all okm laundry day . Chicken rice. For dinner
|54||12 june||Memories of Sangeet ceremony. Made my love stories on songbn oucd witbgoogle movie.
So we are having smooth day with routine food. Eggs have replaced idli for a while. Rest all same. Depending on grocery . Have back the dabbas to Hima Shashi Rice Kheer .
Today’s menu.dal rice chicken gravy beetroot brussel sprouts carrot bhaji.
Will be uploading the videos on Fri.
|55||13 June sat||Friday log
So grooming day for momma. Day started with bed dirty with your poo poo. So tom will b laundry day. Having chicken Rotesri made in gravy and beetroot leaves with cabbage. I felt you have littleckkd. Die to weather change. Also your routine if massage n body bath is set
|56||14 june||Compiled all videis for you to see them if we r not present to tell you. Will be making more for you to see then one day. Hope you know how much we love you. Celebration started from Saturday here…
Glad to celebrate with u as parents. Love you.
Brussels sprouts beetroot leaves special by Conrad
|57||15 june||Sunday log
Keeping it simple. Havingfiid home made. Will b cutting cup cake. Mostly going it PetSmart for water check and if good…getting all our friends II back. Made beetroot leaves Brussels sprouts. Moong daal. Mushroom.
Night chicken lettuce salad.
Returning the target pump for tablet.
|58||16 June||Mon log
We ran to Walmart …another outing…to CK for tab in discount offer. But it was not there. Let’s see which one I end up buying. Looking for a God deal.
Had the take out paneer butter masala, sarson ka saag, navratna korma. Roti n tortilla n rice daal. How the time and day flies do t understand. Really happy to have you. Love you lots.
First thing morning ur daddy sed tht u look beautiful today. So see ur pic on 16june . Then after feed you are so playful today ..we made full half n hour videos. I felt ur growing up very fast hence decided to shuffle the closet but couldn’t get chance. Will try tom.
We got TMobile offer on prints so selected 20 pics of your at Every milestone for printing. Had tortilla with paneer. Then we went out to pay gynaecologist bill at 1860 mowry avb suite 201. Then we went to laudramat for getting change of coins for laundry. Then I went to namaste plaza to get Indian stuff such honey camphor settle aloe vera juice etc.
Then we came back. Did laundry. Massage n bath. Gave u nice swing ride which you seem to enjoy.
Then made kale cabbage mix. Had idli Chutney and chicken lettuce salad. Enjoying every bit of the moment with u. Both daddy n mommy love u loads
|60||18 june||log for wed
Cool simple day with idli back in our menu. Love to have the peanut chutney. Saw chalk and duster and dhoni pending movie. Admiring the efforts of sushant and praying for him. He had honesty in his work. Hope he’s happy wherever he is. Hope there is world of no judgement when u grow .
Muy princess be ready for being strong. Do not do anything to seek attention. Do confide in me as I will try my best to not judge. J want to grow with u and not have any generation gap. I want u to have your opinion and choice of decision that you take. I cn help you with all options. Love you. Pray that you love me back too.
Had paneer and tortilla with green Vegie. Night had mushroom gren before with tortialla.
|61||19 june||Log of 18
Two events ..suman and guru anniversary and Shashi gender reveal. Now I m only bf u. Hope u likingit too . No pumping as u like being on me. But hoping I get enough to feed u once we plan ur sibbling.
Made khichidi fast fast as has a brief discussion on suahsnttopic on group.
|62||20june||Friday log 19 th
Cisco official holiday but still daddy was working.fulk day. So in and out he was helping but we didn’t get to next level of work which involves extra things to be prepped and done for next day.
So day was ok until at night you started becoming little cranky and so we were pretty tired getting u settled. Routine of your feeding is now every two hours from both sides. Food was simple dal khichidi and night I made mushroom gravy.
MAJOR TASK OF TBE DAY ..LADOO MAKING 3FULL PLATES
|63||21 june||Sat 20june log
Day was good. Dentist appointment at 11am . Planned your 2nd birthday toy story theme. You are doing very nice taking milk and sitting one one hour. Enjoying these sessions with you making me feel connected more.
Ordered chicken biriyani and butter chicken from bawarchi Fremont and enjoyed our lunch. Meanwhile idli chutney and fruit intake goin on. Night mushroom gravy with tortilla. Enjoyed the Photosession with you. Night doing prep for cooking tom . Paneer in making. Plus grocery check and Veges cut.
Another new accomplishment ..we decided to makeover for the hall and room for better access and keeping things around. Wil be doing that on Sunday. Father’s day ….
Planned to compete Ayansh and mahi birthday gift video wishing …
|64||22 june||Sunday log
Daddy father’s day video made.. Photosession on bed lovely pics and videos. Have to arrange the videos on youtube. Paneer with tortilla. Costco run at 530pm .came back bath and feeds . Too tired to do makeover so will see tom.
|65||23 june||Mon log
Got up with all work done.
Let me list them down.
Cut and marinate chicken
Kept dal and rice for soaking
Put idli for next meal
Kept chutney and curd out
Made my tray( Methi tea, papaya juice ajwain water almonds oats milk)
Microwave below cleaned
What food we ate today
Nce daddy conpletedScompleted all work nothin was left for me so I thought of making dinner. So made not so good paneer Pulao and daddy made special butter chicken gravy with three step process.
Cleaned the gas again. Rearranged the grocery area below platform .
This is half the day.
Next process was out makeover of our Hall area . Made a new area for your baby accessories . Converted the dining area in play area.
This includes your swing activity mat changing area you section photoshoot section.
Food I ate was mushroom gravy.
With tortilla which daddy got from costco yest. With milk and curd mainly.
Tom is paed appointment.
|66||24 june||Tue log
Nice day again lots of tasks as follows
Second month appointment paed update video all’s well.
Walgreens for pics pick up
TMobile store go gift for you
Then all this while you slept . After coming home I took bath and started doing done kitchen work.then fed you gave you thynenol.
Tn daddy went tohto his work water filling and getting some things from our as giveaway. Got your bath tub sndjumper..
Meanwhile I took care of you once daddy did laundry and bath he took you.theni strated cooking
Cutlets beetroot potato spinach. Idli chutney.utensild mushroom kale bhaji. Bottles . Sweep. Etc cut Veges. Mint cbutney
Has chicken tortilla n mushroom in the night.
|67||25 june||Wed log
Another lovely day. Daddy went ofc so I felt like olden days only with you with me alone this time. You were great . Had no problem .you ate and slept. No trouble. My sweet baby. I finished all kichen work while u slept. Took bath even . Enjoyed the time . Then daddy came. Mahi birthday present kept at her place. She is our neighbor. Hope you gals get to play some day. Very helpful and kind to lend us lots of things for you. Toys/post delivery boosters etxc. We saw thappad movie. Really nice. Well acted. Had idli chutney. Mushroom. Dal khichidi. Brocolli. Daddy had hot dog. Chicken ..and beetroot potato cutlets
|68||26 june||Thu log 25 th
Again a lovely day. How days pass with you cant believe. U r growing up so fast. Hope u like to meet other people also. Want to teach u so many things hope u like me teaching u. So ur massage and bath was over by 230pm. Then daddy went o 99cents for fruits n Veges. We had idli chutney kale bhaji dal khichidi . Cutlet potato beetroot gravy .
Ohn hour 7-8pm
Regular routine follows
By10am water milk n nap n feed.
Massage and bf
Snack n tea
YouTube n Ayansh birthday video
|70||28 june||27 log
Had dental check-up. Last Saturday was filling.btoday was deep cleaning . Then drove to Dixon landing for getting post partum belt. Then 99 cents splurge shopping. Enjoyed.bhad made paneer last night carried that in tiffin. Fed u in the car.camw home. Gave u bath . Somehow u weren’t ready to sleep.vwevwamrwd to .u kept us busy . Made beetroot cutlets. Had with idli fry. Daddy made chicken for today get together at Shashi place.
|71||29 june||28 I og
Sunday morning daddy got t few things from out for you like toys and clothes. Then we had gender reveal party for Shashi n UK. Had fun 4 hrs . Then daddy went . Then we had nice time with u. Food had idli fry bf, chicken biriyani mushroom biriyani palak paneerSweets carrot Halwa sabudana kheer custard.
|72||30 June||29 log
Had another Smooth day. Feed sleep mostly. Evening went for long drive to downtown san Jose. You are ok for one hour outing. Enjoy car seat . We had palak paneer dhahi paneer moong dal. Beetroottikki. .
|73||1 july||30 June log.
D as y started little late. But went smooth. Was sleepy . Had lots of good food
You are growing up fast Carrie. Seeing u grow up so quickly.
|74||2 july||1st log
Very smooth day with you cooperating with us. Allowed us to tk little naps as well. Same routine
Morning bf on bed till milk.
Eggs n bread with tea
Green moong dal
Lemon cake cheat day
Palak paneer nsvratra korma tortilla
Milk again ..
|75||3rd july||2 nd log
Busy day with you sweetie
Daddy had work
Started from morning with all tray of liquids . Then idli fry for bf. Tea.
Biriyani with Brussels sprouts and brocolli. Cooked. Then dal. Curd. Custard. Mango. Beetroot Rikki n milk at night.
|76||4th july||3rd joy
Whttt a day..can’t imagine the happiness that I got from today. Got sooooo many gifts and books for you Carrie. Blessings to all the pple who helped . Visited five.places and got so many wonderful things. Shopping spree..Ate idli teaDalCurdIdliFruits.bananaAlso visited India bazar.got few things.Listing it down1. Lots of goodie books n toys
2. Mom clothes
3. Faith book n jewelry n fairy tail
4. 4th of July outfit for you
5. Finally some decorationsCelebrated Ayansh virtual zoom.call birthday
|77||5july||4 sat log
Wht AAA dayyyy
Food daddy made four hours of chicken biriyani.
Putting up a pic.
Then comes most interesting part for mommy. Finally got a vission and not going to see screen anymore.started online pre school….
Online Preschool + Program
Hi Moms cum Teachers
Following is the process steps for Online Learning Program. ( *Completely Free*)
*1. Add your info in the ONLINE TEACHING PROGRAM sheet 2*
*2. Zoom meetings calls* will be done for respective kids in one batch. (Min size 5)
3. The *enrollment procedure* needs to be completed successfully for the classes to begin.
Also I run a *Free library* .
*Welcome Super Multi Tasker Moms*…
1. Pls check the Group Description for details about the program.
2. Sheet 1 contains the *Teaching Material*.
3.Once all data will be entered by you. Pls ping here so I can send the forms for enrollment.
Any more doubts…pls feel free to ask.
This shall be a *Closed Group* from hereon (only the enrollers shall be part of it)
So pls do fill the details if genuinely interested in the program latest by Sunday night for the actual classes to begin.
1. Once details(column a-j)
This shall make the further process easier for us to handle.
Queries from my end
Things to keep ready in z call
Welcome Mommas and thanks for enrolling and starting this journey with Aradhana- Venture for Happiness.
We are limiting our first batch to 20kids.
The curriculum will be planned till December 2020.
Week wise and month wise goals and tasks will be planned and communicated.
For smooth and flexible communication time..we have started a channel.
So Enrolled mom’s for first batch pls have a look at the videos
It all started with one msg on Irvine group for inquiring about any online PreSchool.
Then whre there is demand ..thee should be supply.
I wen tfor it. Hopefully base will set up for day care.
Happy Guru Purnima
Finallyyyy ..Frost step…Thank you God. For everything.
|—+++++-||When you was the first book use the dictionary which you have to explain how , then pass the book with another msg…..to look for and imagine ….a beautiful world …which you hope for and next person will….don’t forget to take feedback and work ok it ..on it ..and then again read the book with that feedback a d huge to the next person ..with another msg and take feedback …keep doin this ..and …let’s see how it goes…….I love you selflessness….can be a start for ……||Scrabble|
|79||7 July||6 july
Happy birthday Mahi
Happy Guru Purnima
|80||8 july…What a week||the month that was……
7th July started showing symptoms
Started accepted reality little
|112||the month that was….||30Jul Thu- Ordered food from bawarchi – Methi mutter and biryani. Felt lazy for 4 days. Slept in the afternoon, enjoyed food for 3 meals.
31 Jul Fri – Got up did a routine brush milk,medicine, sweeping, bottle cleaning,pump inorder to feed in the evenings. Today’s special was dosa from remaining batter with aloo baji, mushrooms, dal khichdi, broccoli, idli muchurian. Made fresh batter, cut and kept lady fingers. From Monday to Thu had sandwiches for dinner with avocados, Tom, onion, sweet kale dressing. Enjoying a dollop of jaggery and tea after every meal. Getting tempted. Today’s dinner is leftover from above.1st aug sat
Greatest day as we had our first picnic with u. Really really happy to b out. We had love and Shilpa over and had awesome food…rajma rice paneer bhurji. Dinner ordered Palau paneer Navratilova Korma chicken biriyani and veg biriyani.
Loved the fresh air. Went to lake Chabbot. Not tht far from our house. Just 30 min drive.
I tried sweet brown sugar and coconut idlis and they came out well. Made again for next morning.
2nd happy friendship 💖 day. Had sleepy and tiring day. Daddy had release and took rest. He gets up while night in batches for you. I m taking conplete rest at night.HAPPY JANMASHTAMI
|113||Tue log||we had wonderful janmashtami celebration at Himas (neighbor) house. Sara a fourth graders we met and Mahi so celebration was wonderful. Had Pani Puri. Made chicken and paneer and daddy made veg Pulao. Loved the day….
Reading to u.
Baby prayer book of affirmations. My healing prayer….tangled and night prayers.
|114||back after small.vacaton…Wed log 12aug||happy days starting now….lots of knowledge bitsoicked up. So uppression begins now|
|115||happy days starting. 13aug||wished the God mother for India time birthday. Hima wanted gakar Halwa I made overnight. God’s messenger theory is working….yipeem.
Watched Netflix the family movie…. understood
|120||Sep logs||Sunday log
Beautiful Sunday just as last one and we heard mass. Lovely sermon. Biriyani by sujendu….thunder n lighting
Saturday day spent at love place. Accident on crossing of Stevenson. Aloo tikki n pakora
|121||17 Aug||log of 20aug
Aim – to prove man is here fastest animal
Hypothesis. Animal can b trained
We all have heard the story of rabbit and tortoise.
Who wins the race there….tortoise…why
Slow and and steady winnsbte race. a
Than old storysstorynew story rabbit wins the race by using the tactics.
Then we heard both together in the race. And then we learnt team management.
Now it’s new thing…and.a permiterter of circle…capture cheetah and rabbit and tortoise and then put t
|123||relevance of the day
Happy Ganesh Chaturthi
|Bible verse of the day
_I set you apart from the rest of the people so that you might be mine_ – Leviticus 20:26
In my distress I prayed to the Lord and the Lord answered me and set me free – Psalm 118:5
It means, if you are caged in any sort of trouble or situation, and you feel hopeless, pray to the Lord, and he will set you free from your troubles and anxiety🙏
|124||RELEVANCE OF THE DAY
Sent evite for your christeningPaneer gravy
|LETTERS TO CAROLYN
In the hope 4
|125||134 days 1sep tue log||relevance of the day
Rouitine for a month
Sweep bottle feed lunch utensils
|135||inspiration circle counselling||Routine of milk pimpung regularly and aiming for bm whole day yipee|
|136||3rd sep log||want to go back to schoolll..and be the yellow tie again|
|137||4th sep||gearing up for the baptism|
|138||5th sep||Cslebrating the death anniversary of Saint mother tsres Nd sent Steve inmrvin and baptis.|
|139||sun||Rest stand gearing up fortom.chole bhTura at love place|
|140||mon||new india bazar dir tea leaves abs orhwr things. 999cents to return abd avacado. Enjiyed the family day.|
|151||Friday log 19 in 🇮🇳||18 Sep
1.#Life …Following image is beautifully crafted 19pointer significance of life by Dalai Lama…hope this initiates the warmth of our 21day motivational gratitude towards Life
2. 😊When you focus on PROBLEMS you will Have more problems. When you focus on POSSIBITIES You will have more OPPORTUNITIES. 😊
Chicken mayo sandwich
Steamed carrot and brocolli
Mushroom and sweet kale sauce
|152||sat log||19 sep
Menu for the day
Pulao by daddy
enjoying the day
Card for memory
Thought that I relate with dragon fruit .this represents me
|153||sun log carrie 55mnth done||week was good. Just the same routine.
eating light food. Palak paneer
lagana using brinjals you’ll see in photos
Watchinh new girl
|162||tue log||Saturday we listen to father Carvalho mass at 10pm . Feels good. Then usual…
12pm ge yup daddy takes care of u full 12 hrs. He loves u like crazzy.
In one hour finish following
Three times a day. Enjoy the the day
|163||week backlog||Went out on ssaturday evening for fish buying to seafood city and Sunday evening went to San Ramon to get shopping clothes for memeememe….|
|164||wed log||oct 1 half birthday celebration time
always choose to be with the person who brings out the best in you not the opposite.
Chicjen and pulaom
|165||2oct log||Thu log
“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self–preoccupation.”
– John Ortberg
|166||3 oct||2oct log…updated the album till 3months.
When realization happens…
#Realization rocks 🎸
“When some things go wrong, take a moment to be thankful for the many things that are going right.”
– Annie Gottlier
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
happy Feast of Guardian Angel
|169||6o t||ZzMone log
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”
– Brian Tracy
|168||5oct mon||Log of sunday
cleaning day shifted furniture
“Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
– Sarah Ban Breathnach
|170||Wed log||Tue Walgreens offer
The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.”
– Dr. Robert Holden
Ask suganthi group and start of something ….
cleared the pantry closet.
“If the only prayer you ever say in your life is ‘thank you,’ that would suffice.”
– Meister Eckhart
“Great things happen to those who don’t stop believing, trying, learning, and being grateful.”
– Roy T. Bennett
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here *NOW* with the power to shape your day and your future.
|174||sun 11 oct Amitabh bde||Sat oakla d trip to get baby bullet
“Pursue what catches your heart, not what catches your eyes.”
– Roy T. Bennett
|175||mon 12 oct||Sun log
“Take life day by day and be grateful for the little things. Don’t get caught up in what you can’t control. Focus on the positive.”
|176||tue log||Mon 12 oct
“Sometimes, when we don’t have the courage to change, everything changes around us to direct us to a new path.”
– Rhonda Byrne
|177||wed 14 oct||13 oct
Last night sae serious men movie
Is not having what you Want ,
|178||15 oct||Wed log
“Gratitude opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.”
– Stephen Richards
“Got no checkbooks, got no banks, still I’d like to express my thanks. I got the sun in the morning and the moon at night.”
|180||17 oct||16 fri log
“Distractions are everywhere. Notice what takes your attention, acknowledge it, and then let it go.”
“Gratitude is riches and complaint is poverty. Create a rich life by giving thanks to all the amazing people in your life.”
“The secret of change is to focus all your energy, not on fighting the old, but on building the new.”
|183||20oct||mon white day
“It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.”
“How others see you is not important. How you see yourself means everything.”
6th month birthday celebration…we ordered r ed take out. Chiken butter.and chicken chettibard with garlic nan. Had cake cutting and pics ..made back drop around
“Anything that you want to ask a teacher, ask yourself, and wait for the answer in silence.”
– Byron Katie
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
– Carl Bard
6 month doc appointment
95percentole height 60 percentile weight
“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful, or perfect. You just have to care.”
– Mandy Hale
|188||25 oct sun||Sat log…great day as our friends came.
“No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude.”
– Alfred North Whitehead
Celebrated by visiting roof top..and seeing the mountain view
|189||mon 26 oct||Sun log…spend the day alone with u while friends visited their house Costco and walmart.
“It’s hard not to feel happy when you make someone smile.”
– Roy T. Bennett
|190||tue 27 oct||Mon went to anands place house warming
“People can be so quiet about their pain, that you forget they are hurting. That is why it is so important to always be kind.”
|191||wed 28 oct||🌼🌼🌼🌼🌼🌼🌼🌼
“If you wish to be happy, you can begin by thinking, “Everybody has something good in him; there is something that I can learn from every human being.”
– Dada J. P. Vaswani
|192||thu 29 oct||Wed log
“You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful.”
– Matt Haig
|193||fri 30 oct||Friends stayed til Wednesday a d we made butter chicken today.
Always choose tobwith someone who brings out the good in you you know whts good in you from them.. br selflessness helping someone.
|194||sat log||Fri in us
yaaayy…palak paneer gobhi daal rice
“I am a beautiful, unique soul and I acknowledge that my existence and contribution on this planet is needed.”
|195||sun log 1 nov||Sat 31 oct Halloween
“Don’t be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.”
First solid food
|196||2 nov souls day||log of 1 nov …anniversary of our parkway tower neet up potluvk…
1. How much wealth do we really need in life? Bare minimum.
Sayeen Itna Deejiye, Ja Mein Kutumb Samaye.
Give so much O God, suffice to envelop my clan.
2. Who is bad among all? It’s the word “I”, One’s ego.
Bura Jo Dekhan Main Chala, Bura Naa Milya Koye
I searched for the crooked, met not a single one
3. Why people suffers? People pray god only in need.
Dukh Mein Simran Sab Kare, Sukh Mein Kare Na Koye
In anguish everyone prays to Him, in joy does none
4. Where is GOD? He is in You.
Jaise Til Mein Tel Hai, Jyon Chakmak Mein Aag.
Like sesame contains the oil, fire in flint-stone
5. Who can be greater than God? Your Teacher.
Guru Govind dono khade kake lagu paay
Both Guru and God are standing, whose feet should I touch first?
6. What is the best time to do a task? Now
Kaal Kare So Aaj Kar, Aaj Kare So Ub
Tomorrows work do today, today’s work now
7. How to get God? Love God.
Pothi Padh Padh Jag Mua, Pandit Bhayo Na Koye
Reading books everyone died, none became any wise
8. How to get rid of sufferings? get rid of material attachements.
Maya Mari Na Man Mara, Mar Mar Gaye Shareer
Neither illusion nor the mind, only bodies attained death
9. How to make friends? Speak good words
Aisee Vani Boliye, Man Ka Aapa Khoye
Speak such words, sans ego’s ploy.
10. A fatal disease, even doctor fails to cure? Worry
Chinta Aisee Dakini, Kat Kaleja Khaye
Worry is the bandit that eats into one’s heart
11. The ultimate truth? Death
Kabira Garv Na Keejiye, Uncha Dekh Aavaas
Says Kabir Don’t be so proud and vain, Looking at your high mansion.
Says Kabir, Don’t be so proud and vain. The clutches of Time are dark,
Kabira Garab Naa Kijiye, Kabhu Naa Hasiye Koy |
Don’t, don’t feel proud. Don’t laugh at others.
12. The grinder where people get grinded? Between Land and Sky.
Chalti Chakki Dekh Kar, Diya Kabira Roye
Looking at the grinding stones, Kabir laments.
13. Secret reciepe of Happiness? Forget “I”, Remember “God”
Jab Mein Tha Tab Hari Nahin, Jab Hari Hai Mein Nahin
When “I” was then Hari was not, Now Hari “is” and “I” am not
14. How to react, others are so bad? Just focus on your life. It’s not your issue.
Kabira Teri Jhompri Gal Katiyan Ke Paas
O Kabir! Your Hut Is Next to the Butchers’ Bay Why Do You Feel Down?
15. Secret reciepe for Peace? Control your mind
Nahaye Dhoye Kya Hua, Jo Man Mail Na Jaay.
What is the point in washing and cleaning?
16. How to relieve stress? Leave everything to God.
Mera Mujhme Kuchh Nahi, Jo Kuchh Hai So Tera
I don’t have anything of mine. Whatever I have that belongs to God.
17. Taking undue advantages from someone? Stop it right now.
Mati Kahe Kumhaar se Tu Kyun Raunde Moye,
Don’t torture others for your benefits. You never know when the table will be turned.
18. How to know the character of a person? By his words.
Bolat Hi Pahichaanie, Saahu Chor Ko Ghaat.
You come to know whether one is a rich man or a thief on the basis of his words.
19. Where to focus for a great living? Focus on your mind.
Tan Ko Jogi Sab Kare, Man Ko Birla Koy
It is very easy to put marks of a sage on body but it is very difficult to make marks of sage on mind.
20. How to get an appreciation from GOD? Help others.
Bada Hua To Kya Hua, Jaise Ped Khajoor
In vain is the eminence, just like a date tree
21. When will You get good results? In appropriate time.
Dheere Dheere Re Mana, Dheere Sab Kucch Hoye
Slowly slowly O mind, everything in own pace happens
“In every single thing you do, you are choosing a direction. Your life is a product of choices.”
– Dr. Kathleen Hall
|197||3 Nov||2 Nov monday
“Follow your bliss and the universe will open doors for you where there were only walls.”
– Joseph Campbell
“Don’t be afraid to start over. It’s a chance to build something better this time.”
|199||5 nov||Eed karvachauth night
Life is just a mirror, and what you see out there, you must first see inside of you.
— Wally Amos
|200||6 nov||5 nov thu
Happiness is not something you postpone for the future; It is something you design for the present.”
– Jim Rohn
Let a man avoid evil deeds as a man who loves life avoids poison.
|202||8 nov||Sat log
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
– Lao Tzu
|203||9 nov monday||Su day log
I would like my life to be a statement of love and compassion and where it isn’t, that’s where my work lies.
— Ram Dass
|204||10 nov||mon log
Forgiveness does not change the past, but it does enlarge the future.
— Paul Boese
— Robert brault
Cvs activity edited pics
“Almost everything will work again if you unplug it for a few minutes, including YOU.”
– Anne Lamott
Lovely day at anands…played enjoyed🌼🌼🌼🌼🌼🌼🌼
“Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your heart for love.”
“Spread love everywhere you go. Let no one ever come to you without leaving happier.”
– Mother Teresa
“The best way to cheer yourself is to try to cheer someone else up.”
– Mark Twain
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
– Marcel Proust
|211||17.11||carie u crawled to pick up the aeroplanetoday. Also u touChed buzz lightier.
– Paulo Coelho
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.
— Steve Maraboli
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”
– John F. Kennedy
“The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.”
– Hannah Whitall Smith
|215||21.11||7th month update
Incredible les theme
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
– Melody Beattie
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
– Melody Beattie
Sat log we r having family time and purple alert so stating home playing videoe.games
|217||23.11 monday||Sunday log…we celebrated incredible themes seventh month bde for you ❤. On 20th. Dadda made nice chicken curry today and u weigh 17lbs and 9half once on ur 7montj|
“Gratitude is the sweetest thing in a seeker’s life – in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.”
– Sri Chinmoy
I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.
— Michael Jordan
|220||26.11thu||anand family visited home
“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”
– Bob Kerrey
|221||27.11 fri||Happy Thanksgiving
Lovely weekend starts.. enjoying playing battle cityon TV video 🎮 I
enjoyed long drive to san Francisco.
“The best and most beautiful things in this world cannot be seen or even heard but must be felt with the heart.”
– Helen Keller
|223||sun log||Sat srikanth lunch
“The secret of being happy is accepting where you are in life and making the most out of every day.”
|224||mon 30.11||sun log..relax at home
“There is no path to happiness. Happiness is the path.”
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”
– Dalai Lama
Anger makes you smaller, while forgiveness forces you to grow beyond what you are.
— Cherie Carter-scott
“Gratitude is the appreciation of things that are not deserved, earned, or demanded – those wonderful things that we take for granted.”
– Renée Paule
“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”
– Sonja Lyubomirsky
“Gratitude turns what we have into enough.”
|230||6 dec||sat log
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”
– Amy Collette
|231||7 dec||sun stroy.so general update and routine getting up making bed making lunch and tea and then pumping today south Indian special and these quotes which I pit each day are from a group 21 day challenge where someone posts and to remember this I post them here.. nothin more to repoty..you are trying to walk a d its lovely to watch you grow..|
“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”– Kristin Armstrong🌼🌼🌼🌼🌼🌼🌼🌼
|233||9 dec||tue log…editing pics for your Walgreens offer..
“The more grateful I am, the more beauty I see.”
– Mary Davis
Choose a job you love, and you will never have to work a day in your life.
|235||11 dec fri||thu log Costco
“When you are grateful, fear disappears and abundance appears.”
– Tony Robbins
|236||sat 12 Dec||🌼🌼🌼🌼🌼🌼🌼🌼
“Gratitude for the present moment and the fullness of life now is the true prosperity.”
– Eckhart Tolle
|237||sun 13 dec||sat log
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
– Oprah Winfrey
|238||14 dec||sun log
“The greatest source of happiness is the ability to be grateful at all times.”
– Zig Ziglar
“You cannot do a kindness too soon because you never know how soon it will be too late.”
– Ralph Waldo Emerson
|240||16 dec one yr anniversary for your name to be devised||🌼🌼🌼🌼🌼🌼🌼
“We often take for granted the very things that most deserve our gratitude.”
– Cynthia Ozick
|241||17 dec||So fastyhw year eneded…miss u 2020
2months strict diet
GOING SUGAR FREE
Short term strict class 12th diet
Yessss Lots of lettuce
Grocery list update
|242||18 dec||Started walking to lake elizabeth|
*MT 1:1-17*The book of the genealogy of Jesus Christ, the son of David, the son of Abraham.Abraham became the father of Isaac,
Isaac the father of Jacob,
Jacob the father of Judah and his brothers.
Judah became the father of Perez and Zerah, whose mother was Tamar.
Perez became the father of Hezron,
Hezron the father of Ram,
Ram the father of Amminadab.
Amminadab became the father of Nahshon,
Nahshon the father of Salmon,
Salmon the father of Boaz, whose mother was Rahab.
Boaz became the father of Obed, whose mother was Ruth.
Obed became the father of Jesse,
Jesse the father of David the king.David became the father of Solomon, whose mother had been the wife of Uriah.
Solomon became the father of Rehoboam,
Rehoboam the father of Abijah,
Abijah the father of Asaph.
Asaph became the father of Jehoshaphat,
Jehoshaphat the father of Joram,
Joram the father of Uzziah.
Uzziah became the father of Jotham,
Jotham the father of Ahaz,
Ahaz the father of Hezekiah.
Hezekiah became the father of Manasseh,
Manasseh the father of Amos,
Amos the father of Josiah.
Josiah became the father of Jechoniah and his brothers at the time of the Babylonian exile.After the Babylonian exile, Jechoniah became the father of Shealtiel,
Shealtiel the father of Zerubbabel,
Zerubbabel the father of Abiud.
Abiud became the father of Eliakim,
Eliakim the father of Azor,
Azor the father of Zadok.
Zadok became the father of Achim,
Achim the father of Eliud,
Eliud the father of Eleazar.
Eleazar became the father of Matthan,
Matthan the father of Jacob,
Jacob the father of Joseph, the husband of Mary.
Of her was born Jesus who is called the Christ.Thus the total number of generations from Abraham to David is fourteen generations;
from David to the Babylonian exile, fourteen generations;
from the Babylonian exile to the Christ, fourteen generations. Thanks To SavitaGospel reading everyday
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”
– Thornton Wilder
|245||21 dec||20 dev celebration 8th Month banana cake, kababas, Mahi shifted tonew place…we will get new neighbors…
In the days of Herod, King of Judea, there was a priest named Zechariah
Once when he was serving as priest in his division’s turn before God, according to the practice of the priestly service, he was chosen by lot to enter the sanctuary of the Lord to burn incense. Then, when the whole assembly of the people was praying outside at the hour of the incense offering, the angel of the Lord appeared to him, standing at the right of the altar of incense.
But the angel said to him, “Do not be afraid, Zechariah, because your prayer has been heard. Your wife Elizabeth will bear you a son, and you shall name him John.
Then Zechariah said to the angel, “How shall I know this? For I am an old man, and my wife is advanced in years.”
Meanwhile the people were waiting for Zechariah and were amazed that he stayed so long in the sanctuary.
Then, when his days of ministry were completed, he went home.
After this time his wife Elizabeth conceived, and she went into seclusion for five months, saying,
|246||22 dec||crib finally arrives…your new bed…the third transition ..from cosleeper to bassinet to graco play yard..now u get ur final crib.
Mary set out in those days and traveled to the hill country in haste
|247||23 dec||getting the pump part tube for portable pumpinWalmart.
“My soul proclaims the greatness of the Lord;
Mary remained with Elizabeth about three months and then returned to her home.
Savita mis sending good gospelbitss…
|248||24 dec||san Jose gurudhawara
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”
– Alphonse Karr
*LK 1:67-79*Zechariah his father, filled with the Holy Spirit, prophesied, saying:“Blessed be the Lord, the God of Israel; for he has come to his people and set them free. He has raised up for us a mighty Savior, born of the house of his servant David. Through his prophets he promised of old that he would save us from our enemies, from the hands of all who hate us. He promised to show mercy to our fathers and to remember his holy covenant.
This was the oath he swore to our father Abraham: to set us free from the hand of our enemies, free to worship him without fear, holy and righteous in his sight all the days of our life.
You, my child, shall be called the prophet of the Most High, for you will go before the Lord to prepare his way, to give his people knowledge of salvation by the forgiveness of their sins.
In the tender compassion of our God the dawn from on high shall break upon us, to shine on those who dwell in darkness and the shadow of death, and to guide our feet into the way of peace.”
|250||25 dec||got a new stocking from you to collect all your Christmas gifts
“Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.”
– Christiane Northrup
|251||26 dec||25 dec
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”
– Alphonse Karr
|252||27 dec||26 outing to San Jose trip for getting missing screw for crib..then planned potluck get together at Shilhouse. D.cutlets d cooking navratna korma. Happy feast of holy family.
And when the time came for their purification according to the law of Moses, they brought him up to Jerusalem to present him to the Lord (as it is written in the law of the Lord, “Every male that opens the womb shall be called holy to the Lord”) and to offer a sacrifice according to what is said in the law of the Lord, “a pair of turtledoves, or two young pigeons.”
|253||28 dec||27 dec log Shilpa log
“Change your expectation for appreciation and the world changes instantly.”
– Tony Robbins
|254||29 dec||28 dec
“Gratitude is riches and complaint is poverty. Create a rich life by giving thanks to all the amazing people in your life.”
|255||30 dec||29 dec your8th month appointment
“The way to develop the best that is in a person is by appreciation and encouragement.”
– Charles Schwab
|256||31 dec||30 dec wed crib finally assembled
When the days were completed for their purification according to the law of Moses, the parents of Jesus took him up to Jerusalem
Now there was a man in Jerusalem whose name was Simeon. This man was righteous and devout, awaiting the consolation of Israel, and the Holy Spirit was upon him. It had been revealed to him by the Holy Spirit
“Lord, now let your servant go in peace;
The child’s father and mother were amazed at what was said about him;
|257||1 jan||31 dec friends came over
In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God.
A man named John was sent from God. He came for testimony, to testify to the light, so that all might believe through him. He was not the light,
He was in the world, and the world came to be through him, but the world did not know him.
But to those who did accept him he gave power to become children of God, to those who believe in his name,
And the Word became flesh and made his dwelling among us,
John testified to him and cried out, saying, “This was he of whom I said,
From his fullness we have all received,
No one has ever seen God. The only-begotten Son, God, who is at the Father’s side, has revealed him.
spiritual Buddha teacbings everyday and inspirational quotes…journal wht they mean to u each day
We are what we think.All that we are arises with our thoughts.With our thoughts we make the world
Your time is limited,
so don’t waste it
living someone else’s life.
|259||3 jan||2 jan cloudy day
I believe that the only courage anybody ever needs is the courage to follow your own dreams.
Knowledge is learning something every day.Wisdom is letting go of something every day.
|260||4 jan||3 jan
There are only two mistakes one can make along the road to truth; not going all the way, and not starting.
I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
|261||5 jan||Yesterday is history. Tomorrow is a mystery.
Today is a gift.
Live for the dayPlan for next dayForget yesterdayHolding on to anger is like drinking poison and expecting the other person to die
|263||6 jan||Don’t wait. DO NOWThe time will never be just right.
Peace comes from within. Do not seek it out.
|264||7 jan||Life isn’t about gettingand having,
it’s about giving and being.
Each morning we are born again. What we do today is what we become
|265||8 jan||If you can dream it, you can achieve it.
–Zig ZiglarHappy 2021*365 Days of Buddha Teachings*Happy 2021*365 Days of Buddha Teachings*Day 7🌼🌼🌼🌼🌼🌼🌼🌼🌼
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
How am I going to live today in order to create the tomorrow I’m committed to?
– *Anthony Robbins*
Meditate.Live purely. Be quiet.Do your work with mastery.Like the moon, come out from behind the clouds!Shine
Ke Elizabeth picnic tent n mat.
Too many of us are not living our dreams
If you do not change direction, you may end up where you are heading.
Build your own dreams,
*365 Days of Buddha Teachings*
11 jan…viral n Anusara blessed with bagirl.
I’ve learned that people will
forget what you said,
people will forget what you did, but people will never forget how you made them feel.
Health is the greatest gift,contentment is the greatest wealth,a trusted friend is the best relative,Liberated mind is the greatest bliss.
Life is 10% what happens to me
Wisdom is purified by morality, and morality is purified by wisdom: where one is, the other is, the moral man has wisdom and the wise man has morality, and the combination of morality of *wisdom* is called the highest thing in the world.
Not only do you need fresh vegetables, but a variety of fruits should be consumed as well. The recommendation is five servings of fruit and vegetables a day.
Health tips 365
1. When eating healthy, flexibility often works best. Don’t restrict yourself to a certain way of eating if that type of eating doesn’t work for you.
2. Make eating more vegetables fun. Vegetable provide vitamins and minerals while not adding a lot of calories.
3. Cook food fast by cooking fresh or frozen vegetables in the microwave for a quick side dish at any meal.
4. Always have fresh vegetables cut up ahead of time in your refrigerator for quick snacks or to add to a dish. Bell peppers, cauliflower or broccoli are good choices.
5. Opt for vegetables in a variety of vibrant colors. Red, orange and dark green vegetables are loaded with vitamins and minerals.
6. Frozen vegetables are just as nutritious as fresh veggies. Be sure to choose ones without added sauces, butter, cream or gravy.
7. If you must have takeout, choose healthier dishes that have veggies in the main dish, such as vegetable stir-fries.
8.Steamed foods are better than fried. For example, steamed dumplings and rice is lower in saturated fat than its fried cousin.
9. At restaurants, ask for your food to be cooked in less oil or with half the sauce or gravy.
10.Be mindful of how much sauce and other condiments you use. Teriyaki sauce has a lot of added sugar while soy sauce is high in sodium.
11.Choose a variety of foods throughout the day. Opt for something from each food group to get all the nutrients you need for good health.
12.Carbs are not the enemy. As long as they are good carbs, such as whole grain bread, pasta or wholegrain cereals that are low in sodium and sugar.
These are 12 tips for previous days….
Thanks for reading 📚
Go confidently in the direction of your dreams. Live the life you have imagined.
–Henry David Thoreau
Day 13 short n sweet
Pain is certain, suffering is optional.
Life is what happens to you
Eat moderate portions, instead of eliminating foods. It’s fine to eliminate most processed foods or sugary foods, but if you keep portion sizes to a minimum, it’s easier to eat foods you enjoy without eliminating anything.
Nothing ever exists entirely alone; everything is in relation to everything else.
|Happy and Healthy 2021
Don’t skip meals, especially breakfast. This can lead to out-of-control hunger that results in overeating, often the wrong kinds of food.
The best time to plant a tree was 20 years ago. The second best time is now.
Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.
|274||17 jan||Whatever the mind of man can conceive
and believe, it can achieve.
–Napoleon HillHappy and Healthy 2021*Day 16*🌼🌼🌼🌼🌼🌼🌼
Drink plenty of fluid, up to 1.5 liters a day. Water is the best option but variety is good too. Other choices are tea, coffee, milk, unsweetened juice.
🌼🌼🌼🌼🌼🌼🌼Happy 2021*Day 16*🌼🌼🌼🌼🌼🌼🌼🌼Better than a meaningless story of a thousand words is a single word of deep meaning which, when heard, produces peace.🌼🌼🌼🌼🌼🌼🌼🌼🌼
|275||18 jan||Dream big and dare to fail.
Learn how to substitute good fats for those bad fats. Canola or olive oil is better than butter. Lean meats, skinless poultry and fish are better than fatty meats.
One is not called noble who harms living beings. By not harming living beings one is called noble.
|276||19 jan||mon log Martin Luther King
If you want to lift yourself up,
Happy and Healthy 2021
Part 1 *Eating Healthy*
Buddha was asked, ” What have you gained from meditation ” . He replied , nothing . However , Buddha said , let me tell you what I lost: Anger, Anxiety, Depression , Insecurity,Fear of old age and Death.
|277||20 jan||19 jan tue log
A good plan violently executed now is better than a perfect plan executed next week.
Put a curb on your sweet tooth. Instead of that big slice of grandma’s chocolate cake, choose a sliced apple with nut butter or fresh figs with ricotta cheese.
When watching after yourself, you watch after others. When watching after others, you watch after yourself.
|278||21 jan||ninth month celebration diaper theme you are now number 3.
Two roads diverged in a wood,
and I–I took the one less traveled by, And that has made
all the difference.
Add blueberries to 7-gram cereal for a healthy breakfast. Blueberries are the youth berries packed with antioxidants.
All know the Way, but few actually walk it.
|279||22 jan||A journey of a thousand miles must begin
with a single step.
Drink regular tea instead of decaf tea. Regular tea is rich in antioxidants.
As rain falls equally on the just and the unjust, do not burden your heart with judgements but rain your kindness equally on all.
|280||23 jan||Choose ice cream that can build bones. Opt for one that has 15% of the Daily Value for calcium in a 1/2 cup serving.
The greatest achievement is selflessness.
|281||24 jan||Become the kind of leader that people
would follow voluntarily;
even if you had no title or position.
–Brian TracyIt’s about balancing your food choices. Don’t feel bad about wanting the foods you love, instead eat them in moderation while choosing healthier foods to balance it out
If we could see the miracle of a single flower clearly our *whole life* would change.
|282||25 jan||A goal without a plan is just a wish.
–Larry ElderHappy and Healthy 2021*Day 24*🌼🌼🌼🌼🌼🌼🌼
Omega-3 fats helps a lot in our body system. Salmon is one of the good source..Can veg people have substitute for this nutrient…do let us know …🌼🌼🌼🌼🌼🌼🌼Happy 2021🌼🌼🌼🌼🌼🌼🌼*Day 24*We are what we think.All that we are arises with our thoughts.With our thoughts we make the world.🌼🌼🌼🌼🌼🌼🌼🌼
Twenty years from now you will be more disappointed to see what could have been done ,
Happy and Healthy 2021
A little amount of appropriate cheese that fits your diet is always good for healthy gut. Each person has different liking and response to cheese so choose the one that goes with your regime.
Good selfless deeds are always reward to the *soul*
A leader is best when people barely know he
Read labels to be aware of what’s in your food epecially sodium levels
If by leaving a small pleasure one sees a great pleasure, let a *wise man* leave the small pleasure, and look to the great.
A man who doesn’t waste one hour of life has discovered the value of life.
Avoid processed and packaged foods as much as possible. Instead become friends with the fresh foods aisle.
No one saves us but ourselves,
No one can and no one may.
We ourselves must walk the path
Buddhas merely teach the way.
By ourselves is evil done,
By ourselves we pain endure,
By ourselves we cease from wrong,
By ourselves become we become pure.
A person who never made a mistake
Happy and Healthy 2021
|287||30 jan||A truly rich man is one whose children run into his arms when his hands are empty.–Unknown
Happy and Healthy 2021
There is no meditation without wisdom, and there is no wisdom without meditation. When a man has both meditation and wisdom, he is indeed close to nirvana.
|288||31 jan||A true leader has the confidence to stand alone, the courage to make tough decisions, and the
compassion to listen to the needs of others.
Happy and Healthy 2021
Let none find fault with others; let none see the omissions and commissions of others.
|289||1 feb||All the forces in the world are not so powerful
as an idea whose time has come.–Victor HugoStay away from fried foods and sugary foods. Fried and sugary foods are loaded with calories and bad-for-you fats.An invulnerable armor is patience;
|290||2 feb||Anyone can hold the helm when the sea is calm.
Replace sugary drinks like soda with tea, infused water or no sugar-or-sodium fruit juices for better health.
The sharpest sword is a word spoken in wrath
|291||3 Feb||A goal is not always meant to be reached;
it often serves simply as something to aim at.
–Bruce LeeHappy and Healthy 2021*Day 33*
Be chic and healthy by sipping Sparkling Water or Seltzer. Nothing is better for your health than staying *hydrated.*🌼🌼🌼🌼🌼🌼🌼🌼Happy 2021*Day 33*
🌼🌼🌼🌼🌼🌼🌼🌼The greatest gain is to give to others
|292||4 feb||Definiteness of purpose
is the starting point of all achievement.
–W. Clement StoneDrink four cups of green tea daily. It’s filled with antioxidants.Happy 2021*Day 34*
🌼🌼🌼🌼🌼🌼🌼🌼When things don’t go your way, you have noone but yourself to blame,
You know in your heart you had another choice to do or not do the same.🌼🌼🌼🌼🌼🌼🌼🌼
|293||5 feb||Fall seven times and stand up eight.
–Japanese ProverbSlow down. Stop eating before you feel full.Happy 2021*Day 35*
🌼🌼🌼🌼🌼🌼🌼The gift of the Truth beats all other gifts. The flavour of the Truth beats all other tastes. The joy of the Truth beats all other joys, and the cessation of desire conquers all suffering.🌼🌼🌼🌼🌼🌼🌼🌼
|294||6 feb||If one advances confidently in the direction of his dreams, and endeavors to live the life he has
imagined, he will meet with a
Happy and Healthy 2021
Don’t bring unhealthy food into your home. That way when you get a craving for ice cream, you’ll have to get out of the house to have some.
The one in whom no longer exist the craving and thirst that perpetuate becoming; how could you track that Awakened one, trackless, and of limitless range.
|295||7 feb||Goals are dreams with deadlines.
–Diana Scharf HuntHappy and Healthy 2021*Day 37*🌼🌼🌼🌼🌼🌼🌼Eat lean proteins such as skinless chicken, fish and lean meats as well as eggs
For veg..have one bowl of pulses everyday.🌼🌼🌼🌼🌼🌼🌼
When wishes are few, the heart smiles more.
|296||8 feb||I am not a product of my circumstances.
I am a product of my decisions.
–Stephen CoveyLimit the sweets and processed foods that are filling but have no nutritional value.
All compounded things are subject to decay. Strive with diligence.
All materialistic things which lead to desire are unworthy so Strive with intelligence.
|297||9 feb||I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to
AOpt for beans, beets or spinach in place of extra carbs.
Somebody can throw a burning torch into the river. It will remain alight until it falls into the river. The moment it falls into the river, all fire is gone—the river cools it. You throw abuses at me—they are fire when you throw them, but the moment they reach me, in my coolness their fire is lost. They no longer hurt. You throw thorns—falling in my silence they become flowers. I act out of my own intrinsic nature.
|298||10 feb||I recommend to you to take care of the minutes; for hours will take care of themselves.
–Lord ChesterfieldPut your healthy foods in the front of your refrigerator or on the counter so they are in easy eyesightThose who have failed to work towards the truth have missed the purpose of living.
If you’re offered a seat on a rocket ship,
– *Sheryl Sandberg*
Have a glass of warm water with fresh lemon juice every morning before you eat. This simple drink helps the liver work better.
Ceasing to do evil,Cultivating the good,Purifying the heart:This is the teaching of the Buddha.
And most importantly
Impossible is a word to be found
Happy and Healthy 2021
As a solid rock is not shaken by the wind, the wise are not moved by praise or blame.
The only way to do great work
Try short bursts of activity throughout the day if you can’t fit in 30 minutes at a time.
Hatred is never appeased by hatred in this world. By non-hatred alone is hatred appeased. This is a law eternal.
Happy valentine s
It is better to have lived one day as a tiger
than a thousand years as a sheep.
Target for 10,000 steps a day. Park your car far away from your destination, for example
The man who foolishly does me wrong, I will return to him the protection of my most ungrudging love; and the more evil comes from him, the more good shall go from me.
Ear piercing day
7m down first teerh
8mon down 2nd
10min top two teeth
It’s not the years in your life that count.
Take the stairs instead of the elevator or escalator.
The greatest and most precious treasure is the virtue
|304||16 feb||My interest in life comes fromsetting myself huge, apparently unachievable challenges and
trying to rise above them.
Happy and Healthy 2021
Get active with your friends. Go for a walk around the mall or a hike.
Try to focus on the goal and take utmost care of the intention behind your move.
|305||17 feb||Lead me, follow me, or get out of my way.
–General George PattonFind ways to move more at work. Stand during phone calls or stretch every hour.
To support mother and father, to cherish wife and children, and to be engaged in peaceful occupation — this is the greatest blessing.
Money is a wonderful thing,
Kick-start your motivation by learning something new. Sign up for a hot yoga class, learn to salsa dance or join a sport.
Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.
If you’re going through hell, keep going!
Hit the local swimming pool for a cool and fun way to exercise
In separateness lies the world’s greatest misery; in compassion lies the world’s true strength.
Shoot for the moon. Even if you miss,
Stay on track by using something like SuperTracker.usda.gov to keep track of your movement. You can sync your FITBIT or join a challenge
Just as the great ocean has one taste, the taste of salt, so also this teaching and discipline has one taste, the taste of liberation.
|309||21 feb||Life is not measured by the
number of breaths we take, but by the moments that take
our breath away.
If your new to exercising or it’s been a while, start slowly and build up over time.
A poor man asked the Buddha, “Why am I so poor?”
|310||feb 22||Not the cry, but the flight of a wild duck,
leads the flock to fly and follow.
–Chinese ProverbBuild healthy muscles and bones with strength training activities. This might be lifting weights, using resistance bands, or heavy gardening.Love is a gift of one’s inner most soul to another so both can be whole
|311||feb 23||Strive not to be a success,
but rather to be of value.
–Albert EinsteinChoose active choices throughout the day. Go for a 10-minute walk on your lunch break or park in the next level of the parking garage and take the stairs down.“The mind is everything. What you think you become.”
|312||feb 24||Take care of the minutes and the hours
will take care of themselves.
–Lord ChesterfieldFeb 23
Do activities you enjoy and mix them up. Walking, biking, dancing, playing ball, martial arts and countless others add variety.To live a pure unselfish life, one must count nothing as one’s own in the midst of abundance. Buddha
|313||25 feb||The greatest dreams are always unrealistic.
Set goals and plan ahead the activities you want to do each day or week. Keep a journal of what you enjoyed.
When you do good deeds it enriches your role,
|314||26 feb||when we are happy for others in their success it resonates in our life and our happiness multiplies unknowingly .
Try Deskercises when you can’t get away from your desk. Do things like chair squats and book presses.
“Imagine that every person in the world is enlightened but you. They are all your teachers, each doing just the right things to help you.” – Buddha
|315||27 feb||The question isn’t who is going to let me;
it’s who is going to stop me.
–Ayn RandHave fun. Any activity that you do should be fun and make you feel better about yourself.
You are the best judge of your thoughts and your actions.
|316||28 feb||The two most important days in your life
are the day you are born
and the day you find out why.
–Mark TwainIncrease the intensity after a while. Turn a walk into a brisk walk then into a jog.Good intentions always have good results.
|317||Mar 1||There are no traffic jams along the extra mile.
Once you’ve established a regular exercise routine, try to increase the weekly time your active.
When the mind is pure, joy follows like a shadow that never leaves.
|318||Mar 2||There is nothing so useless as doing efficiently that which should not be done at all.
–Peter DruckerMake being active a family affair. Involve your significant other and your kids in your routine. It’s a great way to bond. Don’t forget the dogs; they love to be active.Being humble is the correct emotion.
|319||Mar 3||There is only one way to avoid criticism:
do nothing, say nothing, and be nothing.
Increase the intensity after a while. Turn a walk into a brisk walk then into a jog.Fen 28
Once you’ve established a regular exercise routine, try to increase the weekly time your active.Mar 1
Make being active a family affair. Involve your significant other and your kids in your routine. It’s a great way to bond. Don’t forget the dogs; they love to be active.Mar 2
Housework is a way to exercise. Sweeping and vacuuming both require upper body and lower body movement!“Those who are free of resentful thoughts surely find peace.”
|320||Mar 4||Time is the coin of your life. It is the only coin you have, and only you can determine how it will be
spent. Be careful lest you let
Get rid of the all-or-nothing attitude. A little exercise is better than nothing.
“To avoid any unpleasant account just follow this simple rule…
|321||Mar 5||We become what we think about.
Don’t beat yourself up about your body, your activity level for the day is the benchmark for next day.
An idea that is developed and put into action is more important than an idea that exists only as an idea
|322||Mar 6||A man is a success if he gets up in the morning and goes to bed at night and in
between does what he wants to do.
Find a motivating factor to go out and take up an activity like fitting into your old clothes or lovely dresses
“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”
|323||Mar 7||Whatever you are, be a good one.
–Abraham LincolnFocus on ways you to be more active that doesn’t require you be an athleteHappiness is when what you think what you say and what you do are all in harmony.
|324||Mar 8||Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.
–Johann Wolfgang von Goethe
Give yourself triggers to remind yourself to exercise. Find ways to build them into your day, such as by setting an appointment in your calendar.
Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.
|325||Mar 9||Where there is no vision, the people perish.
–Proverbs 29:18Ask a friend or family member to check on your progress regularly. Use social media groups to keep you on track.Even as a solid rock is unshaken by the wind, so are the wise unshaken by praise or blame.Today special updateRoutine waking up 12. Giving u bath. Food. By 2 make lunch and dinner ready. Walk for one hour at lake elizabeth while you sleep. Have tea dosa omlete. Give u oats. Play time . Learning time. Pump. U sleep again . Solid food. Have dinner and sleep by 12.Today Women’s day special. Gotpink dress as gift from daddy . U got headband flamingo.
|326||Mar 10||When I was 5 years old, my
mother always told me that
happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
Plan your work for the time of day you’re most energetic and likely to do it.
He who gives away shall have real gain. He who subdues himself shall be free; he shall cease to be a slave of passions. The righteous man casts off evil, and by rooting out lust, bitterness, and illusion do we reach Nirvana.
|327||Mar 11||Whether you think you can
or you think you can’t, you’re right.
–Henry FordPair exercise with some other activity. Ride a stationary bike while you watch TV, do squats while you wait on the microwave, dance while you clean, take photos while you hike.However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?
|328||Mar12||You become what you believe.
–Oprah WinfreyTry a mindful approach to getting fit. Pay attention to what your body feels like while exercising.A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.
We miss 100% of the chances is we don’t opt. Trying atleast is helpful to know where we went wrong.
Reward yourself when you work out or complete a new fitness goal. Choose something healthy like a hot soak in a tub or a cup of your favorite herbal tea
“Just as a candle cannot burn without fire, men cannot live without a spiritual life.”
You will never find time for anything.
Don’t put your exercise expectations so high you’ll get discouraged quickly. Remember you didn’t get out of shape overnight.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
Change your thoughts and you
Don’t use the excuse that exercise is painful. Exercise should be fun and easy enough for you that you keep doing it. You don’t have to work until your muscles ache.
|332||Mar 16||Never doubt that a small group of thoughtful, concerned citizens can change world. Indeed it is the
only thing that ever has.
Do microbursts of exercise. 5 to 10 minute bursts of activity is very effective.
There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind
|333||Mar 17||Neither success nor failure are ever final.
–Roger BabsonBe consistent in your fitness regime.Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind
|334||Mar 18||You are not defined by your past.
You are prepared by your past.–Joel Osteen
Have a calculation for bmi done. This helps to set a target goal for appropriate measure.
It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell
|335||Mar 19||Always do what you are afraid to do.
Finish it first then do the rest.
The feeling is ultimate.–Ralph Waldo EmersonJump rope. Or jump on a trampoline. Or chase the kids around the yard in a game of tag. Every day activities that kids enjoy can be just as enjoyable to you.Do not judge others as you are not perfect.
|336||Mar 20||We tend to forget that happiness doesn’t come
as a result of getting something we don’t have, but rather recognizing and appreciatingwhat we do have.
–Friedrich KoenigYou don’t have to have fancy equipment or go to the gym to get exercise. A brisk walk, exercise videos, or hand weights are often all you need to get started.
|337||Mar 21||Nobody can go back and start a new beginning, but anyone can start today and make
a new ending.
Stand up when talking on the phone or at your desk to fit in a little movement during the day.
Rule your mind or it will rule you.
|338||Mar 22||Seek opportunity, not security.
A boat in a harbor is safe, but in time
its bottom will rot out.
–H. Jackson Brown Jr.Don’t stress if you don’t get 30 minutes or more of exercise. Quick bursts of movement count.Wear your ego as a loose fitting garment
|339||Mar 23||Don’t worry about failure;
you only have to be right once.
–Drew HoustonGet your daily hug. Hugging releases endorphins and other feel good chemicals that relieve stress can take a toll on your health.Everything that has a beginning has an ending. Make your peace with that and all will be well
|340||Mar 24||I must follow the people.Am I not their leader?
–Benjamin DisraeliJust breathe“You cannot travel the path until you have become the path itself.”
|341||Mar 25||If you want to be happy,
set a goal that commands your thoughts,
liberates your energy and inspires your hopes.–Andrew CarnegiRelieve stress by deep breathing or meditating.Happiness does not depend on what you have or who you are. It solely relies on what you think.
|342||Mar 26||People buy into the leader
before they buy into the vision.
–John MaxwellDo the Cat Pose. Yoga poses such as the Child Pose or Easy Pose help relieve stress and ease muscle tensionPrayer are very powerful.
|343||Mar 27||Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
Eat a healthy diet. Foods rich in vitamins and minerals help the body protect itself from the harmful effects of stress.
Work out your own salvation. Do not depend on others
|344||Mar 28||The art of leadership is saying no,
not saying yes. It is very easy to say yes.–Tony BlairEngage in physical activity every day. Physical activity lowers the risk of depression and the loss of mental functioning from stress.Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.
|345||Mar 29||To command is to serve,
nothing more and nothing less.
–Andre MalrauxAnger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten
|346||Mar 30||We are too busy mopping the floor
to turn off the faucet.
–UnknownGet a massage. Whenever you feel stressed go for a good massage to relax the body.Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it
|347||Mar 31||SpendWhat you do has far greater impact
than what you say.
Spend time daily with friends or family. Call or write friends or family about your hopes, joys and feelings. Be sure to listen to theirs as well.
“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.”
Be Graceful and gentle; be
patient and kind
Also.with one another in love