Mouth Watering Karela Fry

Prayers to the Lord, our God.

Happy F.E.A.S.T

       This year is the YouTube fest and

            Celebration of Motherhood.

 

365 Days of Taking Care of you and begin to understand yourself to nurture a new life.

45 Days – Preconceive Knowledge

90 Days – First Trimester Knowledge

90 Days – Second Trimester Knowledge

90 Days – Third Trimester Knowledge

50 Days – PostCare Knowledge

S. No.

DAY 34 of 45

PRE -CONCEIVE KNOWLEDGE

JAN 1 Welcoming Womb Preparing the mind and body for the healthy conception begins with keeping an open mind and being adaptive.
JAN 2 Positive Thinking Staying positive is the key to bring the new life who entails within.
JAN 3 Emotionally Ready Becoming parents is one of the gifts from God. This should be one of the high points in their romantic lives.
JAN 4 Being Patient This need to b built up slowly and gradually for the parents to be.
JAN 5 Setting up Environmentally and physically consciously applying a healthy lifestyle.
JAN 6 Avoiding Stress Small and petty things may lead to this. Seamless and smooth transition needs to be made to parenthood.
JAN 7 Go Outside It restores a sense of balance to mind and body. It helps to connect with nature.
JAN 8 Mindful Meditation Trying out relaxation techniques helps to focus and strengthen oneself.
JAN 9 Treat Yourself Looking for options that helps you relax. Enjoying the moment is the underlining statement.
JAN 10 Sleep is essential Optimum Sleep is must for the body to rejuvenate.
JAN 11 Stimulate the mind By doing some kind of exercise and/or engaging in some puzzle solving activity.
JAN 12 Smile Plenty Living the day with a smile just makes up for everything.
JAN 13 Environment Friendly Its good to love the place you live and the surroundings as well. it helps to be positive.
JAN 14 Exercising a little This can bring the body into motion even if its just a 10 minute walk.
JAN 15 Healthy Check up Going for routine check up helps to get to know things about the body.
JAN 16 Diet Plan Following a healthy diet plan helps to keep the required nutrients in the body.
JAN 17 Letters to the Baby It would be nice to journal this time around for the beautiful thoughts to flow in for the new life inside you.
JAN 18 GO nuts Eating nuts in all forms at this stage makes the body stronger.
JAN 19 Get Fruity Including a fruit in the meal everyday can be a blessing and build immunity.
JAN 20 Pre-Conception Check Up It is advised to get a check up done prior to conception for the good of the baby.
JAN 21 Avoiding Caffeine and other harmful products To prepare for the baby we need to be extra cautious of what we put into our system.
JAN 22 Prenatal Vitamins Optional but useful addition to the diet supplementary.
JAN 23 Building Immunity Care and measures can be taken to boost up the immunity of the mom to be.
JAN 24 Make a Routine A nutrition full routine and healthy diet plan from the beginning helps to get into the groove.
JAN 25 Listening to Spiritual Music This helps to be in the state of melody and help to resonate positivity.
JAN 26 Being Calm Helps to relax and lowers the anxiety levels.
JAN 27 Having Fluids Drinking water, juice from fruits, fruit smoothies, yogurt helps to maintain water levels in body.
JAN 28 Maintaining Weight This can be tracked and ensured to keep as per the body mass index.
JAN 29 Informed Parent Becoming an informed parent is important in all aspects.
JAN 30 Speak Intelligent Our words should reflect positivity and be in more softer tone.
JAN 31 Reading Smartly One should start reading things which help bring balance of thoughts.
FEB 1 Loving Yourself Loving yourself is the best thing for a complete understanding of body, mind,thoughts and yourself as a whole.
FEB 2 Healthy Stocking It is very important to keep a stock of healthy food and snack options around you.
FEB 3 Engage Engaging in some activity can help to keep mind busy and channelize energy in right direction.

Ephesians 4:2 NIV

Be completely humble and gentle; be patient, bearing with one another in love.

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